Soldato
The current "fitness" ¿style? at the moment is for muscles. I'm not 100% sure having big muscles means you have a healthy cardiovascular system though if cardio is never done.
I'll admit, the diet may be healthy as you can't outrain a crap diet but if all you train is the skeletal muscular system, does that keep the cardiovascular system healthy as well/better than someone also doing a good cardio programme?
To me, for healthy older age, you need a strong cardiovascular system and some good joint/mobility.
I'll admit, the diet may be healthy as you can't outrain a crap diet but if all you train is the skeletal muscular system, does that keep the cardiovascular system healthy as well/better than someone also doing a good cardio programme?
To me, for healthy older age, you need a strong cardiovascular system and some good joint/mobility.