The above about TRVs also applies if you have decent first party controls on a gas boiler. Nest/tado/hive destroy the efficiency of a well set up condensing gas boiler with weather compensation.
If you are in your house regularly, you are better off tricking in the heat low and slow across all radiators. Using set back temperatures rather than turning off completely. If you turn it off, let the house cool (but not long enough to cool fully) the boiler will ramp up to maximum capacity to heat the space back up again in a short period which often burns more gas than the low and slow method.
If you have other heat sources like the log burner above then of house that changes things again.
reducing the amount of available capacity in the system means the boiler or heat pump cycles more often (on, off, on, off etc) and this cycling destroys efficiency because it uses a bit load of energy. They can only modulate down so low when they also have to ramp up to cover demand at -5c outside.How is that even remotely efficient then.
It's always going to be better to heat only the space you need when you need it.
If you can't have it heating only one room then surely it's the wrong size heatpump.
If you are in your house regularly, you are better off tricking in the heat low and slow across all radiators. Using set back temperatures rather than turning off completely. If you turn it off, let the house cool (but not long enough to cool fully) the boiler will ramp up to maximum capacity to heat the space back up again in a short period which often burns more gas than the low and slow method.
If you have other heat sources like the log burner above then of house that changes things again.
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