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OP,did you install the newest BIOS before the RX470 was installed or after??
Run the anti-spyware programmes I mentioned,if you get a Bitcoin Trojan it can tank performance in games.
The Core i3 6100 is very bandwidth limited:
http://www.eurogamer.net/articles/digitalfoundry-2015-intel-core-i3-6100-review
Look at how much is gained from running faster than normal RAM. So going from single to dual channel should help,ie,two RAM sticks instead of one.
Are you using the stock cooler on the CPU,ie,the one in the box??
Unless you have a very cold room,that seems a very low temperature!!
That cpu at 30c during 3dmark,looks like it was running at idle.
I installed the new bios before the second install of the gpu.
I will definitely get another stick of ram if I can resolve this issue, but I can't see that being the main problem here, I'm getting worse performace that before I put the graphics card in!
I am just using the sock cooler, the room is normal temperature. How do I test the cpu by itself? I have installed afterburner.
Reported stock core clock
3,700 MHz
Maximum turbo core clock
800 MHz
Disabled the onboard graphics. Before I leave the bios. The CPU frequency is still reading at 800MHz!
Also - the cpu stayed at around 30c for the entire 3dmark test - so I think thats fine?
That cpu at 30c during 3dmark,looks like it was running at idle.
You know when you ran Timespy,it gives you an option of a weblink??
Can you post that weblink here?
Its almost like the CPU is running at idle.
It looks like your CPU is staying in low power mode all the time which is bottlenecking your video card. Try going into the bios and disable speedster which means the CPU will run at full power all the time and see if your scores improve.
I cant find 'speedster' anywhere in the bios. I've found cpu vcore - is that anything to do with it?