Night Owls

My Anxiety is having a juicy flare up at the moment and my sleep is being affected. Nothing worse than being up early and feeling anxious.....
 
My thread was merged with this one
So just a random comment
So I can find it again :)
Actually slept till 4am though probably
Because didn't go to sleep at all
The previous night
Insomnia is awful
Especially when got a partner who can be asleep within literally 60 seconds
Lucky sod:D
 
Been awake on and off all night sleeping for a little then suddenly awake. Was up between 2 and 4. I feel really tired just cannot stay asleep. It’s my Anxiety that is doing it as I feel very Anxious when I wake up and have to calm myself down. It’s a right pain....
 
MOOGLEYS said:
Been awake on and off all night sleeping for a little then suddenly awake. Was up between 2 and 4. I feel really tired just cannot stay asleep. It’s my Anxiety that is doing it as I feel very Anxious when I wake up and have to calm myself down. It’s a right pain....
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Yeah know what you mean
Went back to bed after my post
But useless still can't sleep
So back up again
 
Mcnumpty2323 said:
Yeah know what you mean
Went back to bed after my post
But useless still can't sleep
So back up again
Click to expand...

Same I just tried going back to bed but could not sleep so have given up and making a cup of tea now. I get Anxious about being tired which makes it harder to sleep. Can’t win really...
 
thenewoc said:
Did quite well tonight as I slept through to 5:30, usually I wake around 2.
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Beat me I only made it to 4am
Wouldn't be so bad if was one of those
People who could get by with
Little sleep but I am not one
I will be like a zombie all day lol
Then start to pick up around 10pm
And won't be able to sleep
Again and so the cycle continues
 
Mcnumpty2323 said:
Yep you worry that you wont
Be able to sleep
Which causes you not to be
Able to sleep catch22
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My insomnia comes when my Anxiety flares up which then makes me more Anxious due to not sleeping. It’s a horrid circle I get so tired with the Anxiety then cannot sleep or sleep poorly.
 
My insomnia from this pulsatile (vascular origin) tinnitus - the only thing that partly works is sleeping pills. But I get it in Antipodean time. So, I suppose it doesn't count. Am having to take naps on average 3x a day in an effort to briefly escape the irritating noise.
 
RxR said:
My insomnia from this pulsatile (vascular origin) tinnitus - the only thing that partly works is sleeping pills. But I get it in Antipodean time. So, I suppose it doesn't count. Am having to take naps on average 3x a day in an effort to briefly escape the irritating noise.
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Tinnitus must be pretty hard to
Cope with at least external
Noise you have a hope
Of trying to blank it out even though
Trying to blank it
Doesn't usually work for me
Even 10mg of zolpidem
And a good slug of phenargen
Has had no effect tonight
 
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