Nitefly's 'Hearts on Fire' Log

Dat der prep phase. Day 4 here. Did sprints on day 2 and felt le crap from then until now, where I feel like a total boss if I'm honest. From what I've gathered it might have been worth back loading every night if you were including HIIT on off days, but personally would just drop the HIIT and back load as normal.

:edit: good luck with your diet and training bro. Look forward to seeing how thick, strong and tight you can get.
 
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I didn't realise that you were still doing hiit. Considering that your backloads were already fairly small I'm not surprised you felt poo.
 
Squats 75kg 5x5
Bench 55kg 5x5
BOR 52.5kg 5x5
Dips assisted 5x5
Core bits

Great session today. Squats and bench are feeling right, no niggly twinges or anything. Got a good sweat on and enjoyed it. If I keep it up hopefully I can progress past where I got to earlier in the year.
 
Squats 77.5 5x5
OHP 37.5 - 5,5,3,3,3
Deadlift 105 - 5,4,4
Pull downs (wide) 5x5
Core stuff

Biblically hungover this session but powered through squats. I assume that has something to do with eating a billion calories a day. So much for the lean bulk!
 
Squats 80 5x5
Bench 57.5 5x5
Rows 52.5 5x5
Assisted dips 55544
Core bits

Feel like I have a lot of energy in the gym to release. All is going well, gone up 2 noblets on bench in a row so here's hoping that big 60 goes well... Although maybe first go is optimistic!
 
Noblets fell like dominoes as the indomitable Nitefly strutted around the gym like the titan of iron and sweat he knows himself to be.
 
Squats 85kg - 5,5,5,5,5
OHP 42.5kg (push press to 5)- 3,4,4,4,2
DL 110kg - 1 (lul, down to 100kg) 5,5,5,5,5
Pull downs & Core Stuff

I have been absolutely ravaged by a stag weekend, but still went to the gym like a boss.

Demolished 40kg OHP first go last week... also up to 65kg on bench! :eek:

Got to love eating loads.
 
Had a great noblets session yesterday. Squat was out of bounds having hurt my knee by using it to block a speeding cricket ball.

Bench 65kg 4, 50kg 5,5,5,5
Rows 57.5kg 5,5,5,5,5
Dips 4,3,3,4,3
Curls (21s e.g. 7 low, 7 high, 7 full) until failure with increasing weights
Narrow Grip Bench 30kg, 10,10,10,10
Face pulls 3x12

Already fearing tomorrow's squats, meep.
 
Updating is intermittent, but I'm still gyming.

Squats 90kg 5,5,5,5,5
Bench 65kg 3,4,3,3,2
Rows 57.5kg 5,5,5,5,5
Dips + bits

Think I've gained about 2kg since last on the scales. Have been having some very heavy drinking sessions and binging. Got to cut back so as not to balloon out!
 
More intermittent gym with plenty of non-logged sessions!

Squats 92.5kg 3,3,3,3,3 - going to a wedding tomorrow and didn't want to risk it. I'm at the threshold of my ability here.
Bench 65kg 2,2,2 50kg 5,5
Rows 60kg 5,5,5,5,5
Dips + bits

Push it to the limit.
 
Deadlift 112.5kg 5,5,5,5,5
OHP 42.5kg 5,4,3,2,3
Squats 92.5kg 5,4,4,4,4
Pulls downs and bits

Had to mix it up today due to busy gym time. I absolutely hooned deadlift as I did it before squats. Pleased with my progress!
 
Sporadic updates here!

I have been monstering the gym, aided with eating everything. I hit 65kg on bench and have since started a deload at 55kg to progress. 42.5kg OHP delaoded to 35kg. 60kg rows down to 50kg.

Squats and deadlift still going strong. On 117.5kg for deadlift and a whopping 97.5kg for squats :eek:!!!!

Probably gaining weight a bit too fast but oh well.
 
Really proud of myself today:

Squats 97.5kg 5x5
OHP 37.5kg 5x5 (deloading)
DL 120kg 5,3,2,1 (going up a weight as I made the first set)
+ bonus bits

Watch out exploitah, I'm coming for you!
 
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