Fact one ghosting isn't from VRR do your research man..
Fact two increasing brightness doesn't increase shadow detail at all it washes them out. Making things easier to see isn't making the IQ better..
The lower you can get that brightness while keeping in the RGB range is better.
FACT 1: VRR stops the anti-ghosting technologies of LCD screens from working!
FACT2: Shaodw detail is clipped on most LCD monitors without good calibration by an external colorimitor. Increasing brightness will show more shadow detail.