OCUK Body Builders: Post your Pics!

[Jeffstar]

Ok, we've seen your routines, we've seen your diets, we've seen your supplements, but we still haven't seen your pics!

This is your chance to show off what you've achieved with your diet and gym work. Theres no need to show your faces if you wish to remain anonymous (thats not important anyway)

Bodybuilders, Powerlifters, Health and Fitness addicts at any level, Male or Female , post away

 

[Jeffstar]

8 posts and every one seems to be asking for pics

I'll show you mine if you show me yours!!

Thats because i'm a persistent git

I'll hold you to that deal though, so here's mine.

 

[Jeffstar]

anyone else think this thread is for the closet ****

Get out heckler! or post your bodybuilding pic

 

[Jeffstar]

A deals a deal

Good man, and very impressive before and afters m8.

In fact, everyone in this thread has obviously been working really hard, well done

Be proud of yourselves and keep the pics coming!

 

[Jeffstar]

TC1, if you really are at that level, i'm surprised you feel the need to criticize a beginner. Please don't try and ruin the thread with spam pics and negative comments, ok m8?

Thanks.

 

[Jeffstar]

Be interesting to see this thread in 6 months time if folks keep up the with the hard gym work, well done lads!

Wardie shows real potential.

 

[Jeffstar]

S7yl3s, you're always one of the first to offer helpfull advice on here and seem to know your stuff. Curious to know what kind of shape you're in.

Don't be shy, get your pic up man! No excuses either

 

[Jeffstar]

S7yl3s, thanks for adding your pic to the thread. Looking in good shape too

Very impressive lifts for your weight, are they 1 RM's?

 

[Jeffstar]

Cheers

Looking forward myself to seeing what I can achieve in the next three months and how the pictures will compare.

You're blessed with good genetics for bodybuilding without doubt, i'm sure if you train consistently and eat correctly you could go all the way. Good luck

 

[Jeffstar]

ive found 2 days enough to recover, and increased my weight on bench by 10kg an arm in less than 2 months. Monday to wednesday might not seems like 2 days, but if you work out at 6pm monday its 48hours till 6pm wednesday

Studies have shown that a muscle is fully repaired between 36-48 hours after training, so if you're happy to train like that and getting great results, keep at it Just be carefull not to burn yourself out and give yourself a week off now and again.

I've found having a week off and eating well during that week, i come back stronger than ever.

 

[Jeffstar]

Great improvements Skull and Wardie

 

[Jeffstar]

I've said it before, wardie you have good genetics for bodybuilding. Great shape and low bodyfat

How long have you been training?

 

[Jeffstar]

Thanks, I hope I do have the genetics

Just starting my 7th month now.

7 months! thats amazing, well done fella

 

[Jeffstar]

Paul Cheks the guy who advises people to pull their abs in during squats

He is regarded by many as a quack. Check this out from his own site

http://www.chekinstitute.com/articles.cfm?select=51

 

[Jeffstar]

Ok guys I know this thread is titled to attract bodybuilders and "fit people" so apologies in advance for posting an image of myself which is entirely the opposite

Don't apologise mate, this thread is for anybody to post their pic, no matter what level you're at. Beginners welcome! Hopefully you can post more pics over the coming months to show off your progress

There's no better way to encourage new people to take up bodybuilding than before/after pics

 

[Jeffstar]

hey Chong, How does masturbation effect bulking ?

I was just wondering whether it's detrimental due to losing proteins and also how it would effect testostrome levels in the body?

*Should this post be deemed offensive you can delete it

Not sure.... ask Jeffstar

Admit it, you fancy me don't you? Its probably all that Spanish Fly and other poison you keep taking

Quack off

 

[Jeffstar]

Awesome thread!

I never thought I'd be posting images of my body on the internet, but I suppose it would be nice to get a little feedback.

You have a decent base to build on there mate, and at least you don't have to worry about any fat loss.

I wouldn't class myself as a body builder; my objective is to achieve and maintain a decent, not too bulky figure. This is the type of figure I aim towards.

You say you don't want to be too big or bulky but its still best to train and eat like a bodybuilder, its the fastest way to achieve your goals. The sticky has all the advice you need. Its well written and GordyR doesn't over-complicate things.

The thing that concerns me most, is that my shoulders seem(in my opinion) to be larger than everything else, they seem to be huge, compaired to the rest of me. Any tips? Or perhaps, this is just normal?

Shoulders can never be too big imo, i'd say you're lucky, now go make 'em even bigger

 

[Jeffstar]

Randell Floyd, very impressive fella, well done

 

[Jeffstar]

Thanks again for the advice. I've revised my diet now which will commence when my MyProtein order touches down:

9AM Wake – 50g oats + 1 scoop Whey + 1 piece of fruit or fruit juice
10AM 45 pre-workout multivits + half of shake**
10.45-11.30 train
Immediately PWO Waxy Maize Starch (unsure of quantity) + 5g Leucine + 5g Creatine Mono
12.00 2 scoops Whey in water
13.00 Post PWO meal 1 boiled chicken breast + handful wholemeal rice/pasta/couscous
14.00 start work
15.30 MRP flapjack / powder
18.00 4 slices wholemeal bread with tuna/chicken and low fat mayo/coleslaw + orange
21.00 shake**
22.00 work finishes
23.00 snack on a few cashew nuts / peanut butter
0.30 200g cottage cheese / 250g quark + 4 fishoil caps + Glucosamine
0.45 bed

shake** will consist of 100g oats, 300ml skimmed milk, 2 apples 1 banana, 3 scoops whey, teaspoon of linseeds, 2 tblsp natural yoghurt. 2 servings.


From MyProtein I'm gonna order:

Meal Replacement
-Flavour: Chocolate Mint

Impact Whey Protein (Unflavoured)
-Size: 10lb (4.54kg)

Creapure

Waxy Maize Starch

L Leucine



Any suggestions on the diet? Think I've added maybe too much? Will be hard to strictly adhere to but I'll do my best.

I'd say you're relying too much on protein shakes and not enough on solid food. In fact, i'd be very surprised if you gain any muscle at all on that diet, there's just not enough calories. Get some food down you man. IMO, you could drop all those supplements too, there's just no need to be faffing about with all that stuff mate

 

[Jeffstar]

Very well done, CP. In only 10 months too