Solid looking in those pics VTR, like a Rugger player. You'll get back in shape in no time, keep at it mate 
OCUK Body Builders: Post your Pics!
- Thread starter Jeffstar
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You make a good point. Thats why i smile to myself when i hear of people guzzling half a dozen protein shakes a day in the belief that all that extra protein will be used for building muscle. It won't.
Deamination
I can't see how training in the morning even after a decent breakfast would cause you pains shifty. Sounds like you have an injury mate.
Looking good by the way, but yeah, get bulking and give that chest some extra hammer
Lies. Unless you want to look like Michelin man
Cutting is TOUGH! takes a silly amount of willpower. I'm dreading my next one.
that would be why I look like michelin man then
Somehow i doubt that Morba, you're just too modest
Powerfull build there Morba, your arms are massive. Ever thought about working the doors as a side job?
What else doesnt increase with your size?
I hear hanging a 10Kg disk from it increases the length
Strong looking back and arms ethos.
Whats your height and how long have you been training?
Whats your height and how long have you been training?
That'll teach me not to skim past posts
Looks like the oldskool HIT is paying off Wardie, can definitely see some improvement there
Cheers
HIT did work quite well for me, I especially benefitted from having a seperate day for shoulders and triceps.
I'm on an Upper/Lower at the moment as I wanted to do that Hungarian Leg Blast where you squat with around 30% 1RM but do so for 2 minutes, then increase my 30 seconds every leg session until you get to around 8 minutes!
But i've had a back injury so i've not been squatting or doing a lot that involved lower back.
Once it gets better i'll be back on HIT without a doubt
Increasing my kcal a fair bit now, just going to have to keep on top of make sure I don't go too far the wrong way.
Aye, get that back injury fully healed first mate.
I'm interested in changing up my routine a bit, may just give HIT type training a go if my training bud is up for it. Will be a refreshing change from our volume type training
Looking good Freefaller. Whatever your training/diet is, its working well for you.
The very fact that you have acheived what you have in 12 months should give hope and inspiration to anyone thinking about taking up bodybuilding.
Just imagine how you are going to look with a few years under your belt!
The very fact that you have acheived what you have in 12 months should give hope and inspiration to anyone thinking about taking up bodybuilding.
Just imagine how you are going to look with a few years under your belt!
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