OcUK Health Seekers: Post your progress pics

grudas · 6 Feb 2015 at 15:11

mrthingyx said:

haha..

FrenchTart · 6 Feb 2015 at 15:16

Brofessor is awesome as ever

BIGWEB · 6 Feb 2015 at 17:06

Where are you guys buying your protein from at the moment?

Anywhere better than Myprotein now?

grudas · 6 Feb 2015 at 17:37

BIGWEB said:
Where are you guys buying your protein from at the moment?

Anywhere better than Myprotein now?

http://forums.overclockers.co.uk/showthread.php?t=18049226&page=148

but theproteinworks is where I get mine from lately..

Freefaller · 6 Feb 2015 at 23:30

You should start injecting in your head it's starting to look tiny! Suffering from BennyC syndrome

Freefaller · 6 Feb 2015 at 23:41

Not surprised with atlas stones for shoulders!!!

Ultra_Extreme · 7 Feb 2015 at 00:42

He lost some hair too brah

grudas · 7 Feb 2015 at 22:32

Measured my quads, I sit at 24" right now, what is that for a 5'9 ish 78kg guy? Good bad or ok?

mrthingyx · 7 Feb 2015 at 22:44

grudas said:
Measured my quads, I sit at 24" right now, what is that for a 5'9 ish 78kg guy? Good bad or ok?

Ask Robert Forstemann. :cool:

http://www.vucutgelistirmetv.com/files/galleries/image14136341401413634140T52.jpg

If the image is larger than 1280 pixels wide please resize, link only or put in spoiler tags. Thank you.

grudas · 7 Feb 2015 at 22:52

He's a mutant lol!

Stinky · 7 Feb 2015 at 23:01

really hoping i can post something in here soon. Just got back to the gym, 3 weeks in now, and already seeing some great gains. Arms are bigger, as are lats and shoulders, legs are stronger, and calfs are growing.

Im doing a 4 day split with 1 cardio session a week (25 of hitt) Have an online trainer, that has really kicked my arse into shape. Flexible dieting to, making a huge difference. Currently eating, 180kg protein a day and aiming for 2000 - 2100 on normal days and 2400 - 2500 on refeed days (2 a week) LOVING IT

grudas · 7 Feb 2015 at 23:08

180kg of protein a day! Damn! I thought 180g for me was over the top!

Freefaller · 8 Feb 2015 at 09:13

PAH my 150-170g looks like kids play now

mrthingyx · 8 Feb 2015 at 10:10

Freefaller said:
PAH my 150-170g looks like kids play now

Just imagine how big you would be on 180kg/day of brotein. ..

wozza2k · 8 Feb 2015 at 10:56

Wait wut? I thought if you don't consume 200g of protons a day you'll lose all your gains?

tom_e · 8 Feb 2015 at 11:33

Freefaller said:
PAH my 150-170g looks like kids play now

That'll be why you look like a malnourished child!

Stinky · 8 Feb 2015 at 12:40

It's what Ive been recomended to make sure I consume. Why does it seem to much to you guys?

Oh I see! Haha yea grams I ment

Freefaller · 8 Feb 2015 at 14:05

tom_e said:
That'll be why you look like a malnourished child!

Dammit!

tom_e · 10 Feb 2015 at 02:43

We can't discuss specifics

iamtheoneneo · 16 Feb 2015 at 11:13

Stinky said:
Have an online trainer, that has really kicked my arse into shape.

serious question.
What does an online trainer actually do? why not just get a trainer at the gym who can help you push that little bit extra.