*** OcUK Powerlifting Totals Thread ***

tom_e

tom_e

tom_e

Man of Honour
Joined
26 Dec 2003
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Location
Shropshire
I think it's time we started a new thread with current members lifting regularly. I'll keep the old thread on record, so that people can reference to it.

The old thread can be found here:

http://forums.overclockers.co.uk/showthread.php?t=17845770

And the most recent one:

http://forums.overclockers.co.uk/showthread.php?t=18129115



*** The Rules ***:

  • State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal olympic 20kg barbell.
  1. Bench
  2. Squat
  3. Deadlift
  • State your bodyweight in Kilos.
  • If you have less than 250 posts, please post a video if you want to join us on the score board.

Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.

Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.


I shall update the league table which is below:

Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight



  1. JackCarver -------- 155 / 240(B) / 242.5 -------- [87] ---- 637.5
  2. Morba -------- 155 / 210 / 270(S) -------- [125] ---- 635
  3. RaohNS -------- 175+ / 182.5 / 250 -------- [105] ---- 607.5
  4. LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 595
  5. Freefaller -------- 160 / 200 / 240 -------- [98] ---- 600
  6. Oddjob62 -------- 145 / 215 / 235 -------- [118] ---- 595
  7. icecold -------- 130/ 225(B) / 235(B) -------- [87] ---- 590
  8. SkScotchegg ------- 140 / 200(B) / 250(S) -------- [112.5] ---- 590
  9. Pigeon_Killer -------- 160/ 210(B) / 210 -------- [110] ---- 580
  10. Amakuma ------- 145 / 202 / 225 -------- [98] ---- 572
  11. NitrogenY3K -------- 140 / 190 / 230 ------ [??] ---- 560
  12. regulus---------148/180/210-----------------[109] ------ 538
  13. milgo -------- 140 / 170 / 215 -------- [90] ---- 525
  14. Cristian--------130/ 170 (B) /220 (s)--------[92]--- 520
  15. JaWalks -------- 122.5/ 170(B) / 220 -------- [102] ---- 512.5
  16. DarkShadow -------- 110+ / 190 / 210 -------- [70] ---- 510
  17. BennyC -------- 130 / 170 / 205+(S) -------- [88] ---- 505
  18. PAz -------- 132 / 160 / 210 -------- [89] ---- 502
  19. R3DBuLL-------- 110 / 170 / 220(B) -------- [82] ---- 500
  20. reiyushin -------- 120 / 160 / 215 -------- [87] ---- 495
  21. N19h7m4r3 -------- 110 / 175 / 205 -------- [70] ---- 490
  22. TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486
  23. kylew -------- 125 / 190 / 170 -------- [125] ---- 485
  24. SMed -------- 102.5 / 180 (B)(W) / 200 (B) -------- [87] ---- 482.5
  25. neon.uk -------- 120 / 145(B) / 205(B) -------- [80] ---- 470
  26. Compound -------- 125(s) / 142.5 / 200 -------- [88] ---- 467.5
  27. Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
  28. Simmz -------- 122.5 / 160 / 180 -------- [80] ---- 462.5
  29. p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5
  30. Mansize_tissue -------- 110 / 140 / 210(S) ------ [74] ---- 460
  31. Djdom56 -------- 100 / 165 / 195 ------ [75] ---- 460
  32. XZiBIT -------- 125 / 150 / 175 -------- [78] ---- 450
  33. Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450
  34. cHk4 -------- 140 / 110 / 200 -------- [140] ---- 450
  35. Steedie -------- 120 / 145 / 180 -------- [82] ---- 445
  36. T1Cybernetic -------- 90 / 165 / 190 -------- [100] ---- 445
  37. -VK- -------- 115 / 152 / 162 -------- [85] ---- 429
  38. Volcs -------- 90 / 185(s) / 130 -------- [70] ---- 405
  39. Hedge -------- 90 / 150 / 165 -------- [90] ---- 405
  40. Syla5 ------- 100 / 150(+b) / 150 ------- [80] ----- 400
  41. tom_e -------- 100 / 140 / 160 -------- [88.5] ---- 400
  42. Psycho_Sonny ------- 75 / 170 / 140 ------- [100] ---- 385
  43. Kappa -------- 90 / 140 / 140 -------- [77] ---- 370
  44. Kai -------- 112 / 107 / 150(s) ------- [66] ---- 369
  45. stiv121 ------- 100 / 110 / 155 ------- [65] ----- 365
  46. Skillmister -------- 95/ 130(b) / 140-------- [83] ---- 365
  47. Deception -------- 100 / 115 / 150 ------ [93] ---- 365
  48. Batf1nk -------- 100 / 120+ / 140+ -------- [80] ---- 360
  49. Ken -------- 60 / 100 / 180 ------- [86] ---- 340
  50. bakes0310 -------- 70 / 100 / 165 -------- [92] ---- 335
  51. MoNkeE -------- 75 / 117.5 / 140 -------- [79] ---- 332.5
  52. aftershxck ------- 90 / 110 / 130 ------- [81] ---- 330
  53. tlrBeta -------- 95 / 110 / 120(s) -------- [74] ---- 325
  54. MoNkeE -------- 67.5 / 117.5 / 135 -------- [77] ---- 320
  55. Begbie -------- 85 / 90+ / 140 ----- [85] ----- 315
  56. dod -------- 70+/ 110+ / 130+-------- [82] ---- 310
  57. FNGsam -------- 90 / 100(b) / 110+(s) -------- [77] ---- 300
  58. fen739 ---------75(+)/100(+)/125(+)-----------------[83] ------ 300
  59. dod -------- 70+/ 110+ / 120+-------- [82] ---- 300
  60. crunchman -------- 62.5(+) / 115(+) / 120(+) -------- [78] ---- 297.5
  61. M0NSTER -------- 80 / 100 / 110 -------- [95.5] ---- 290
  62. Saytan -------- 70 / 100+ / 105+ -------- [87] ---- 275
  63. liambryan -------- 60 / 80 / 115 -------- [83] ---- 255
  64. UltimateBadger -------- 70 / 80 / 105 -------- [87] ---- 255
  65. Delvis ------- 60 / 75 / 110+ ------- [84] ----- 245
  66. elmarko1234 -------- 55+ / 85+ / 100+ -------- [88] ---- 240
  67. Lead_Head ------- 50+ / 80+ / 80+ ------- [90] ----- 210

Key:

(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


As kindly prepared by Oddjob - I have published a spreadsheet on google so we can keep tabs on the Wilks ranking for the TOP 20 lifts ONLY!:




olympicbarbell.jpg

​
​
​
​


wilksc.jpg


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Push Press League (Example of Push Press)


Results for push press competition:



  • [*] JackCarver -------- 115 -------- [92]

    [*] Freefaller -------- 110 -------- [98]

    [*] oddjob62 -------- 97.5 -------- [95]

    [*] milgo -------- 85 -------- [94]

    [*] N19h7m4r3 -------- 85 -------- [70]

    [*] kylew -------- 85 -------- [130]
 
Last edited:
My totals are still:

p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5

I've been out of the game for a few months now with travelling, moving house and other comittments taking over. But I plan on getting back in the gym soon and breaking through to 500kg total. :cool:
 
JackCarver -------- 155 / 242.5(B) / 240 -------- [87] ---- 637.5

How about another column BWR "bodyweight ratio?"

So 637.5 / 3 (3 lifts) / 87kg (BW) = 2.44

Just to show Pound for pound instead of just monsters in terms of weight smashing the smaller guys :)

Just a thought...

Also my deadlifts are going up and up might be telling more experienced members things they already know but hey ho, My max was 235 so for a few weeks i sacked off going heavy and done 200x5 for 5 sets then i think maybe week 4 went for it and lifted 242.5 with ease.. also worked on technique, my hips where way to low... Just a few ideas...that may help
 
Last edited:
Jack the wilks spreadsheet shows exactly that ;)

Mine needs updating. Changes in red.

LiE -------- 160 / 170 / 220(s) ------ [80] ---- 550

Is it worth removing people who no longer wish to contribute to the table?
 
Last edited:
LiE said:
Jack the wilks spreadsheet shows exactly that ;)

Mine needs updating. Changes in red.

LiE -------- 160 / 170 / 220(s) ------ [80] ---- 550
Click to expand...

Yea its just odd, i mean its shows 4 for me i think but 4 what? like whats the reference?

i think just one page with another column will be tidier but majority rule like...

If we stick with Wilks mine need updating to the new ones too... Sorry!
 
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