*** OcUK Powerlifting Totals Thread ***

[tom_e]

I think it's time we started a new thread with current members lifting regularly. I'll keep the old thread on record, so that people can reference to it.

The old thread can be found here:

http://forums.overclockers.co.uk/showthread.php?t=17845770

And the most recent one:

http://forums.overclockers.co.uk/showthread.php?t=18129115



*** The Rules ***:

• State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal olympic 20kg barbell.

1. Bench
2. Squat
3. Deadlift

• State your bodyweight in Kilos.
• If you have less than 250 posts, please post a video if you want to join us on the score board.

Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery. If we are not satisfied it counts for this league it will be discounted - however please contribute to the Gym Rats Thread to update us on your progress.

Ideally it would be great if you could post a video of the lift - not for the sake of disbelief or lack of trust, however for the sake of interest of those taking part. This is not mandatory, however I should ask that you are honest about your lifts.


I shall update the league table which is below:

Name -------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight

1. JackCarver -------- 155 / 240(B) / 242.5 -------- [87] ---- 637.5
   
2. Morba -------- 155 / 210 / 270(S) -------- [125] ---- 635
   
3. RaohNS -------- 175+ / 182.5 / 250 -------- [105] ---- 607.5
   
4. LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 595
   
5. Freefaller -------- 160 / 200 / 240 -------- [98] ---- 600
   
6. Oddjob62 -------- 145 / 215 / 235 -------- [118] ---- 595
   
7. icecold -------- 130/ 225(B) / 235(B) -------- [87] ---- 590
   
8. SkScotchegg ------- 140 / 200(B) / 250(S) -------- [112.5] ---- 590
   
9. Pigeon_Killer -------- 160/ 210(B) / 210 -------- [110] ---- 580
   
10. Amakuma ------- 145 / 202 / 225 -------- [98] ---- 572
    
11. NitrogenY3K -------- 140 / 190 / 230 ------ [??] ---- 560
    
12. regulus---------148/180/210-----------------[109] ------ 538
    
13. milgo -------- 140 / 170 / 215 -------- [90] ---- 525
    
14. Cristian--------130/ 170 (B) /220 (s)--------[92]--- 520
    
15. JaWalks -------- 122.5/ 170(B) / 220 -------- [102] ---- 512.5
    
16. DarkShadow -------- 110+ / 190 / 210 -------- [70] ---- 510
    
17. BennyC -------- 130 / 170 / 205+(S) -------- [88] ---- 505
    
18. PAz -------- 132 / 160 / 210 -------- [89] ---- 502
    
19. R3DBuLL-------- 110 / 170 / 220(B) -------- [82] ---- 500
    
20. reiyushin -------- 120 / 160 / 215 -------- [87] ---- 495
    
21. N19h7m4r3 -------- 110 / 175 / 205 -------- [70] ---- 490
    
22. TommyV -------- 152 / 134 / 200(s) -------- [92] ---- 486
    
23. kylew -------- 125 / 190 / 170 -------- [125] ---- 485
    
24. SMed -------- 102.5 / 180 (B)(W) / 200 (B) -------- [87] ---- 482.5
    
25. neon.uk -------- 120 / 145(B) / 205(B) -------- [80] ---- 470
    
26. Compound -------- 125(s) / 142.5 / 200 -------- [88] ---- 467.5
    
27. Dan Dan -------- 111.1 / 161 / 190.5 -------- [81.9] ---- 462.6
    
28. Simmz -------- 122.5 / 160 / 180 -------- [80] ---- 462.5
    
29. p4radox -------- 100 / 182.5 / 180-------- [92.5] ---- 462.5
    
30. Mansize_tissue -------- 110 / 140 / 210(S) ------ [74] ---- 460
    
31. Djdom56 -------- 100 / 165 / 195 ------ [75] ---- 460
    
32. XZiBIT -------- 125 / 150 / 175 -------- [78] ---- 450
    
33. Skull -------- 120+ / 140 / 190(s) -------- [83] ---- 450
    
34. cHk4 -------- 140 / 110 / 200 -------- [140] ---- 450
    
35. Steedie -------- 120 / 145 / 180 -------- [82] ---- 445
    
36. T1Cybernetic -------- 90 / 165 / 190 -------- [100] ---- 445
    
37. -VK- -------- 115 / 152 / 162 -------- [85] ---- 429
    
38. Volcs -------- 90 / 185(s) / 130 -------- [70] ---- 405
    
39. Hedge -------- 90 / 150 / 165 -------- [90] ---- 405
    
40. Syla5 ------- 100 / 150(+b) / 150 ------- [80] ----- 400
    
41. tom_e -------- 100 / 140 / 160 -------- [88.5] ---- 400
    
42. Psycho_Sonny ------- 75 / 170 / 140 ------- [100] ---- 385
    
43. Kappa -------- 90 / 140 / 140 -------- [77] ---- 370
    
44. Kai -------- 112 / 107 / 150(s) ------- [66] ---- 369
    
45. stiv121 ------- 100 / 110 / 155 ------- [65] ----- 365
    
46. Skillmister -------- 95/ 130(b) / 140-------- [83] ---- 365
    
47. Deception -------- 100 / 115 / 150 ------ [93] ---- 365
    
48. Batf1nk -------- 100 / 120+ / 140+ -------- [80] ---- 360
    
49. Ken -------- 60 / 100 / 180 ------- [86] ---- 340
    
50. bakes0310 -------- 70 / 100 / 165 -------- [92] ---- 335
    
51. MoNkeE -------- 75 / 117.5 / 140 -------- [79] ---- 332.5
    
52. aftershxck ------- 90 / 110 / 130 ------- [81] ---- 330
    
53. tlrBeta -------- 95 / 110 / 120(s) -------- [74] ---- 325
    
54. MoNkeE -------- 67.5 / 117.5 / 135 -------- [77] ---- 320
    
55. Begbie -------- 85 / 90+ / 140 ----- [85] ----- 315
    
56. dod -------- 70+/ 110+ / 130+-------- [82] ---- 310
    
57. FNGsam -------- 90 / 100(b) / 110+(s) -------- [77] ---- 300
    
58. fen739 ---------75(+)/100(+)/125(+)-----------------[83] ------ 300
    
59. dod -------- 70+/ 110+ / 120+-------- [82] ---- 300
    
60. crunchman -------- 62.5(+) / 115(+) / 120(+) -------- [78] ---- 297.5
    
61. M0NSTER -------- 80 / 100 / 110 -------- [95.5] ---- 290
    
62. Saytan -------- 70 / 100+ / 105+ -------- [87] ---- 275
    
63. liambryan -------- 60 / 80 / 115 -------- [83] ---- 255
    
64. UltimateBadger -------- 70 / 80 / 105 -------- [87] ---- 255
    
65. Delvis ------- 60 / 75 / 110+ ------- [84] ----- 245
    
66. elmarko1234 -------- 55+ / 85+ / 100+ -------- [88] ---- 240
    
67. Lead_Head ------- 50+ / 80+ / 80+ ------- [90] ----- 210

Key:

(S) = Straps
(B) = Belt
(K) = Knee wraps
+ = Reps
* = Smith Machine



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

As kindly prepared by Oddjob - I have published a spreadsheet on google so we can keep tabs on the Wilks ranking for the TOP 20 lifts ONLY!:

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Push Press League (Example of Push Press)


Results for push press competition:

• 
  [*] JackCarver -------- 115 -------- [92]
  
  [*] Freefaller -------- 110 -------- [98]
  
  [*] oddjob62 -------- 97.5 -------- [95]
  
  [*] milgo -------- 85 -------- [94]
  
  [*] N19h7m4r3 -------- 85 -------- [70]
  
  [*] kylew -------- 85 -------- [130]

 

[tom_e]

Tom's in charge!

You knows it I'll trawl back through the old thread tonight for any updates that need making or if people could stick them in here that would be great

 

[tom_e]

That should be everyones most recent stats done FF can you shoot me over an email about the google spreadsheet when you get a chance

 

[tom_e]

So I did! I'll switch it round as you're lighter than me

 

[tom_e]

I tried to stick 5kg on my DL this morning but it just wouldn't get above my shins! I was really irritated until I realised the last time I pulled by PB I was 22lbs heavier.

 

[tom_e]

Get it added to the OP! If trying for a new PB try and record

It's already in there about trying to grab a video if you can

 

[tom_e]

Don't forget to remove me off of the "Push Press League" and the "Wilks ranking" as well tom_e.

Will do mate, still waiting for FF to send me over the Wilks table details

 

[tom_e]

May as well up mines again as well while your at it =P

Bench 100 (So happy I'm hitting three figures now!)
Deadlift 145 (B) (No one belives me so I'll hopefully get a video up next week of 150)
Squat 100 Kg (B) (not tested in a few weeks bit it will be after christmas before I retest)

EDIT: Bodyweight is now 68 kg

Bench the same as you squat, you naughty boy

All totals updated

 

[tom_e]

All updated, FF has sent me the Wilks table stuff so I'll be sorting that later on today or tomorrow.

 

[tom_e]

All updated

 

[tom_e]

All updated, let me know if I've missed anyone.

 

[tom_e]

Yes I do! Completely slipped my mind sorry chaps. I'll get on it this evening.

 

[tom_e]

Wilks table is now all updated and back in the first post

 

[tom_e]

I haven't altered any of the formulations from the table FF sent me, just edited the numbers.
I'll have a look at it after the gym

 

[tom_e]

Yeah BW shouldn't be part of the total. Just checked my original spreadsheet and it's definitely correct... so something has been lost (or added) in transit somewhere

EDIT: Checking FF's version in the previous thread, that seems to be correct as well.

Looks like I ballsed it up somewhere along the line then No worries I'll sort it

 

[tom_e]

I know I've been a bit slack recently with the updates and I apologise, but I'll get on it this afternoon/evening

 

[tom_e]

All updated and Wilks table fixed

 

[tom_e]

lol looks like I got my 600 sooner than expected

LiE -------- 160 / 200(B) / 240(B) ------ [82] ---- 600

Sorry tom_e I know you just did the wilks!

Bench Press video - http://www.youtube.com/watch?v=HDxlQuV9Jec&feature=youtube_gdata

It's ready and waiting to go up when imageshack starts behaving itself again

 

[tom_e]

If there's any updates that need doing I'll get on it in the next few days, lifes been a bit hectic since I started my new job so it's rare I get any time to sit and spend any proper time on here.

 

[tom_e]

I'll be updating over the weekend, so if anyone else has any changes stick them up