Old, broken and not sure how stable...

Eem... sort of leg day day.

BACK SQUAT: 90kg x 3 reps for 4 sets
DEADLIFT: 130kg x 3 reps for 3 sets
BELT SQUAT: 20kg x 16 reps, 40kg x 16 reps
 
Mmmm. My brain melted on Tuesday, as it was leg day.

BACK SQUAT: 90kg x 3 for 5 sets
RDL: 90kg for 8, for 3 sets
DBSS: BW x 12 reps, 30kg x 12, 30kg x 10

I was DONE.
 
Leg day!

DEADLIFT: 130kg x 3 reps, 140kg x 3 for 3 sets
BACK SQUAT: 92.5kg x 3 reps for 5 sets
DBSS: 40kg x 8 reps, 40kg x 10 reps, 40kg x 8 reps

Ouch.
 
I did do a chest workout... I think it was Friday...

BENCH: 82.5kg x 8 reps, 82.5kg x 10 reps for 2 sets
SAR: 36kg x 12 for 3 sets
INCLINE DB BENCH: 24kg for 16 reps, for 2 sets
BOR: 80kg x 10 for 2 sets
PEC'N'SHOULDER FLYE: Loads
 
Legs...

BACK SQUAT: 95kg x 3 for 5 sets
RDL: 90kg x 10 for 3 sets
DBSS: BW for 16, 12kg for 12

I was melting by this point...
 
Press day...

OHP: 62.5 x 5 reps for 2 sets, 60kg x 5 for 1 set
CHINUP: 20kg x 5 reps for 2 sets, BW x 10 for 1 set
INCLINE DB PRESS: 12kg x 16 for 2 sets
BOR: 60kg x 16, 60kg x 12
 
Busy week, so yesterday it was squats...

BACK SQUAT: 97.5kg x 3 reps for 5 sets, 60kg for 10 reps
SNATCH HIGH PULL: 90kg x 5 reps for 3 sets
 
Chestercise...

BENCH: 85kg x 8 reps for 3 sets, 60kg x 12
SAR: 40kg x 12, 48kg x 8 for 2 sets
CABLE ROW: 25kg x 14 reps
PEC FLYE: 12kg x 16 reps for 2 sets, 12kg for 10
PUSH UP: BW x 10
PUSH DOWN: 25kg x 12, 20kg x 12
 
Legs...

BACK SQUAT: 82.5kg x 8 reps for 4 sets
RDL: 80kg x 10 reps for 3 sets
DBSS: BW x 12 reps, 12kg x 12 reps
BELT SQUAT: 20kg x 12 reps for 2 sets

Starting to lose weight in a slow manner which is good...
 
Shoulders... and it was so hot I felt knackered.

STRICT PRESS: 62.5kg x 4 for 3 sets
CHINUP: 20kg x 4 for 4 sets
INCLINE PRESS: 55kg x 10 for 2 sets, then for 6 reps
SAR: 20kg for 16, then for 12 reps
 
Ooooft... hot and late legs session.

DEADLIFT: 130kg x 3 reps, 140kg x 3 reps for 3 sets
BACK SQUAT: 85kg x 8 for 4 sets

Deadlifts were "easy," once I'd settled on a deadlift vs. clean pull (tried both, but clean must more comfortable).

Squats were also easy, but am taking it slow for my back's sake.
 
Busy week at work...

BENCH: 90kg x 3 reps, for 3 sets
SAR: 48kg x 5 reps for 4 sets
INCLINE BENCH: 55kg x 10 reps, for 2 sets
CABLE ROW: 30kg x 10 reps for 3 sets
PEC FLYE: 12kg x 16 reps for 3 sets
 
Zefan said:
Progression is progressing. Pls don't break back. I enjoy logging updates.
Click to expand...
Progress is progressing...!

I forgot I had done deadlifts last leg day so did them again...

DEADLIFT: 100kg x3 reps, 130kg x 3 reps, 150kg x 3 reps, 140kg x 3 reps for 2 sets.
BACK SQUAT: 87.5kg x 8 reps for 4 sets
BELT SQUAT: 20kg x 16 reps for 2 sets

Belt squats are so painful. But pretty happy with that deadlift!
 
Shoulders...

STRICT PRESS: 50kg x 5 reps, 60 x 5 reps for 3 sets
CHINUP: 20kg x 4 reps, 20kg x 5 reps for 3 sets
INCLINE DB BENCH: 12kg x 16 reps for 2 sets
SAP CABLE ROW: 35kg x 8 for 2 sets, 35kg x 10 for 1 set
 
Legs again. :eek:

BACK SQUAT: 90kg x 8 reps for 4 sets
RDL: 80kg x 10 reps for 2 sets
DBSS: BW x 12 reps, 20kg x 12 reps.

Smoked.
 
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