Old, broken and not sure how stable...

Rough week at work so far...

DEADLIFT: 130kg x 3 reps, 140kg x 3 reps for 2 sets
SNATCH PULL: 80kg x 5 reps for 2 sets

Just too tired...
 
Oh, good... pulled part of my rotator cuff (supraspinatus) benching, which is a bit annoying.

So it is legs. All the legs.

BACK SQUAT: 70kg for 12 reps, 80kg for 12 reps, 82.5kg for 12 reps
RDL: 82.5kg for 10 reps for 3 sets
SISSY SQUAT: 40kg for 12 reps, 50kg for 12 reps
NORDIC CURL: CW for 5 reps for 2 sets
 
I did a back workout earlier in the week, but I can't remember it. Probably lots of chinups.

But today was legs. Again.

DEADLIFT: 130kg x 3, 150kg x 3 for 2 sets (nice), 130kg for 3 reps
BACK SQUAT: 60kg for 10 reps, 80kg for 12 reps, 82.5kg for 12 reps for 2 sets

Ouch. That burn. And my last 150kg deadlift was pretty ugly.
 
More legs... even though my rotator cuff is behaving a bit better!

BACK SQUAT: 85kg for 12 reps, for 3 sets
RDL: 80kg for 8 reps, for 2 sets
BELT SQUAT: 30kg for 12 reps, for 2 sets
 
You must log in or register to reply here.
Back
Top Bottom