Caporegime
And the days goldrush begins
The camera angles make it very hard to follow. Looks like Ben is behind but then it pans out and hes 50m ahead and on the other side of the course
Well done Ben , hope he is back in 4 years and equals Redgrave?
Ben Ainslie adds: "I learnt to sail for fun so it's been a long road but I have had a lot of support over the years and I am just so glad to have done it. It's been incredibly hard - there's a huge amount of pressure to perform at a home games, it's been the hardest couple of weeks of my life but you just have to get on with the job.
"You can never say never but I don't think I can sail one of these again, it's killing my body so I don't think you will see me in Rio.
"But it's the best way to bow out at a home Olympics."
Two silvers, what utter and abject failures!
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