Then it's F6 for default settings and F10 to save and restart.
I’ll reset everything to default and only change my fan curve then see what my temps are like after a run of cinebench
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Then it's F6 for default settings and F10 to save and restart.
Absolutely. It's called a much larger heatsink.
Your cpu will still use the same amount of energy and produce the same amount of heat but the larger heatsink will transfer the heat into the air in your room faster so the chip can't get as hot.
Your CPU will temporarily slow itself down if it goes to its limit of 95 degrees, which may happen on the stock cooler. However as long as you're happy the crashing was from bios changes and that it's stable at its default settings and that performance isn't critical then it's fine.
A lot of people here use large heatsinks so their cpus will never slow down by hitting temperature limits even overclocked.