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I think I may be on the bike for a while whilst it fully recovers. Will have to swap tyres over this week, as I found cracks in the current ones.
@Ian_Eb don't get me started on knee pain. On my run this weekend, I went flying from some dried hoofprint a cow left, felt my knee twinge so knew I did something, ended up having to walk the last bit as it played right up.
@Martynt74 the elevation ended up being 6919ft, so much for their accuracy.
Good run, but far too much chafing in ones nether regions, so I'll look to be addressing that.
If it wasn't for me knee, I could have gone on for longer.
It was a scorcher of a day, so I'm guessing a fair few dropped out as the trail was empty near the end.
Check out my activity on Strava: https://strava.app.link/GjVkka74rqb
They're called nutty nature, can be had in home bargains for 99p, macros are slightly different, and they have small bits of peanut as opposed to chunks of nuts.
But contain similar amounts of salt, so for all purposes they're the same.
A box of 4 small bars has around 470kcals, I'll be using them on my recce tomorrow.
I actually found the smaller size easier to wolf down.
I've tried the nakd bars, but I don't get on with those.