So, another run on Tuesday, another bloody bite from a stray dog, this time a german shepherd type thing! That's the 3rd time now in around 2 years. Luckily this one just put its jaws around my right forearm and then decided it wasn't interested and ran off, but was fairly scary as there wasn't even an obvious owner around.
Have started the Knees Over Toes program, will be interesting to see if it helps my foot issues. I know it's not aimed for that, but given it works on ankle mobility and flexibility, i figure anything which strengthens and reduces tightness should help. I also wonder if the ankle sprain i had 2 years ago contributes to it, as ever since i've had numbness/pins and needles in that foot, suggesting maybe some circulation issues.