Platypus' Beginners Guide to Running

Martynt74 said:
With the 6 i don't think you'll have battery issues with playing music on it, i'd say it'd comfortably cop with runs up to around 10 hours, so absolutely fine for 99% of runs.

I agree about the strap, i never used to have issues, but recently have found my wrist to get really irritated. Aliexpress for me for replacement straps.
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Interesting. I've never had a problem with wearing a watch before 24/7 but my latest forerunner destroys my skin under the strap after a few days, so much so I've I've stopped wearing it. I have emailed garnin and they replied asking for loads of info, pics etc., but I haven't got round to replying yet.
 
Still warming up from parkrun this morning ! My 2nd best time for course though - 22'31 only need to shave off 2 mins 40 for an actual PB Vs 8 years ago age is against me a bit now but still do able I'm sure

How are the new Fenix with regards to screen durability and scratching I like look of new features but Sapphire versions very expensive

I'm still using my ancient Fenix 3 HR Sapphire but battery life is still really good and optical HR sensor still works really well
 
Our park run was cancelled due to snow. I went out and did an interval run, wasn't to bad really. Put my trail running shoes on and they were alright. Happy i did as its been snowing and hailing a lot with the random downpour of rain so suspect tomorrow it would have been far to slippy to try and run
 
JustBen said:
Our park run was cancelled due to snow. I went out and did an interval run, wasn't to bad really. Put my trail running shoes on and they were alright. Happy i did as its been snowing and hailing a lot with the random downpour of rain so suspect tomorrow it would have been far to slippy to try and run
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Ah good effort to go out anyway, no snow here but cold (Essex on the coast)

I'm loving my Saucony Xodus trail running shoes I use them for everything although it is wearing the tread down fairly quickly. They are so comfy (like running in slippers with grip) that I've a spare pair in the cupboard but I might buy another whilst still available. I much prefer running in them even on the tarmac Vs my Guide 15s
 
Buckster said:
I'm still using my ancient Fenix 3 HR Sapphire but battery life is still really good and optical HR sensor still works really well
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I had the 6X Pro, and used a screen protector mainly, although not sure i really needed to. The bezel had a few scuffs but considering what i did with it, including DIY, falling on trail runs and generally not being concerned about scratching it, it was pretty remarkable.

Have the Epix Pro now and that's the same, screen still looks new and whilst there are some scuffs to the bezel edge, it looks good. I find knocking it on brick walls generally is the worst thing i do!
 
JustBen said:
Snows starting to clear hear, not risking it yet as still some icey spots but looking forward to getting back out!
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There's a tip to screw some hex head screws into an old pair of trainers to turn them into ice shoes :)

It looks like the run in Spain i did 2 years ago is opening registrations tomorrow

Mychip

www.mychip.es www.mychip.es

Might enter the half marathon version. Surely my foot can cope with that and at least i'd be able to say i finished it after DNFing at the 75k version!
 
i went out this morning there was the odd bit of ice but not to much. Slight ankle pain so cut it short and did 4 miles ish. Will dig out my paperwork for the private medical insurance and get it checked out. Feels like a slight sprain but i've not done anything to cause it so little confused. Think i get unlimited use of physio so hopefully spend some time with them to see if its something else causing it.
 
Any of you had issues with plantar fascitis, been doing lots of stretching which is helping but it's slow going.
I'd really like to be rid of this thing.
 
I had issues and occasionally do with it, i got some insoles which for me have fixed the issue. I did try stretching which helped a bit but the insoles were the real game changer. Mine were about £40 from Enertor.
 
Might give the superfeet a go, been and tried enertor but didn't get along with it.

It's very annoying, my feet are like a ratchet and my fitness has taken a hit for it.

Edit - Thanks for the advice, I've gone and ordered their run relief insoles which are intended for plantar fascitis so hopefully they'll do the trick
 
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I find injuries the most annoying thing about running. I played rugby league for a while and used to get bruises and the odd concussion but not once did I miss a game through injury.
With running it seems to be you get a nice routine get injured, loose progress start again eventually injured. So frustrating.
I think I've sprained my ankle yet again =( not as bad as last time as no swelling or bruising.
Had a Dr's appointment this evening and they've passed me to physio so hopefully that sorts it
 
hux said:
Any of you had issues with plantar fascitis, been doing lots of stretching which is helping but it's slow going.
I'd really like to be rid of this thing.
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Do some strength work as well as stretching. Toe crunches, toe raises, calf raises, ankle rotations etc.

I try to have one decent weights session a week, to include 10 minutes on my calves and feet, and it's helped my a lot
 
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hux said:
Might give the superfeet a go, been and tried enertor but didn't get along with it.

It's very annoying, my feet are like a ratchet and my fitness has taken a hit for it.

Edit - Thanks for the advice, I've gone and ordered their run relief insoles which are intended for plantar fascitis so hopefully they'll do the trick
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I'd also say that it's personal, obviously, but I've always avoided insoles and similar. Humans are designed to run, if you're getting pain see a physio rather than using what are essentially sticking plasters.

But then, my opinion is probably a relic from my barefoot running shoes days, and those days are long gone!
 
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So my barber (of all people) gave me a tip which has transformed my running.


Increase my cadence towards 170-180.


I’ve been doing so and I’m not finding I’m getting injured after a couple of big runs.


I pushed myself on Friday, doing almost 5K before my gym routine and my knees have been a bit achey, but I was back on the treadmill today for another 20 mins without issue.




This is crazy for me - since doing my knee this time last year playing football, I’ve not been able to manage more than 2 runs in a row at 12 mins without injury.
 
MrRockliffe said:
So my barber (of all people) gave me a tip which has transformed my running.


Increase my cadence towards 170-180.


I’ve been doing so and I’m not finding I’m getting injured after a couple of big runs.


I pushed myself on Friday, doing almost 5K before my gym routine and my knees have been a bit achey, but I was back on the treadmill today for another 20 mins without issue.




This is crazy for me - since doing my knee this time last year playing football, I’ve not been able to manage more than 2 runs in a row at 12 mins without injury.
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Yup, it's something I struggle with but if you're average height, 175 or so is about right. It stops you overstriding.
 
I've started to try and get into running. I'm a cyclist so have a decent level of endurance, although I have some weight to lose, but I find that my knees just scream afterwards. I'm certain I'm doing too much, however from 0 to 6 miles/week over 3 runs and I'm in agony.... Bought new shoes. Some Hokas, which have way more cushioning than my Ons.
Any suggestions? Knees hurt going up and down stairs the most. Do I need to dial it back even more?
 
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Adam-r said:
I've started to try and get into running. I'm a cyclist so have a decent level of endurance, although I have some weight to lose, but I find that my knees just scream afterwards. I'm certain I'm doing too much, however from 0 to 6 miles/week over 3 runs and I'm in agony.... Bought new shoes. Some Hokas, which have way more cushioning than my Ons.
Any suggestions? Knees hurt going up and down stairs the most. Do I need to dial it back even more?
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How much weight do you have to lose? I didn't start running again until I got down to about 95kg (I was 118KG) as I knew it was going to end up in injury. I'd preach slow and steady, zone 2 running, build up milage by 10% a week max initially! Maybe try some sort of couch to 5K plan.
 
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