Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
Did a 4DP test last night after a few weeks on Sufferfesting
Username -GSVBagpuss
Age - 36 (+1!!)
*Height - 5ft 8in
*Weight - 74.5kg (-0.5kg)
W/KG - 2.99 (+0.5ish)
Coggan Rating -
*FTP (60min) - 223w (+23)
CP (20min) - 223w (+23)
5min - 269w (+11)
1min - 398w (+24)
5sec - 705w (+61)
FTP same as CP as that’s what the 4DP claims to do. I’m happy with the newbie gains. 10 weeks till my event
Another 4DP test after about 12 weeks of training, one 490 mile 4 day epic and then about 6 weeks of just riding
Username -GSVBagpuss
Age - 36
*Height - 5ft 8in
*Weight - 72.5kg (-2kg)
W/KG - 3.21 (+0.3ish)
Coggan Rating -
*FTP (60min) - 233w (+10)
CP (20min) - 233w (+10)
5min - 280w (+11) (297w on the road)
1min - 398w (469w best)
5sec - 705w (950 ish best)
Short effort power is higher on the road than the turbo as I don’t like standing on a turbo but my 20 minute was the best ever by 5w. I surged from 230ish to 250ish for the last 3-4 minutes so I didn’t pace it quite right either. I’ve got another event in early September so let’s see if I can get nearer 250w for 20 minutes by then