So over a week in and it's going pretty good for me! I'm napping in the afternoon and on a pretty good schedule.
Taking on lots of water pre and post fast and having minimal portions of food when opening fast. I have to say that my stomach is the happiest it's been in ages!
I am yet to feel hungry and don't even get my usual cravings for nuts etc.
Hope you guys are all doing good!
Taking on lots of water pre and post fast and having minimal portions of food when opening fast. I have to say that my stomach is the happiest it's been in ages!
I am yet to feel hungry and don't even get my usual cravings for nuts etc.
Hope you guys are all doing good!