RB's Training Log 2016

[Razor-BladE]

It's nice that I can see (and feel) an improvement in the shoulders as before I always had trouble getting it to budge. But I want it to go up quicker! Would love to be able to move 80kg (BW).

Quick deadlift session.

Deadlift - 120kg x 5, 140kg x 3, 155kg x 4, 80kg 5x10

 

[Razor-BladE]

Yesterday
Squats - 85kg x 5, 100kg x 5, 110kg x 12, 65kg 5x8
Core stuff.

Today
OHP - 40kg x 5, 45kg x 5, 50kg x 8, 30kg 5x10
Handstand stuff.

 

[Razor-BladE]

Deadlift - 110kg x 5, 125kg x 5, 145kg x 8, 85kg 5x10

TRX rows.
Handstand stuff.
Core stuff.