Soldato
No where near enough protein in that. I'll post up my current cutting diet after this gym sesh to show you the difference.
My MFP logging has me meeting my supposed calorie intake most days, but yeah, missing protein mostly. Any recommendations on a whey protein to use?
Gonna Google at making my own protein bars, pretty decent baker so making something there shouldn't be too much of a problem.
Sigh. Messed my left wrist up pretty bad playing football last night, safe to say that I can't or don't want to risk anything. Arghhhhhhhhhhhhhhhhhhhhh.