Underboss
- Joined
- 20 Oct 2002
- Posts
- 33,836
- Location
- Oxfordshire / Bucks
decided to get the turbo trainer out today
and I did this video :
https://www.youtube.com/watch?v=04-VoVzOiSg&list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC&index=8
GCN - Hill Interval Training (45 mins)
difficult to get the resistance I wanted as my Kinetic doesn't have a variable resister , so I was at max gear 1 third in already, but I still gave it some wellie !
loads of standing efforts, I thought it was really good
https://app.strava.com/activities/244056950
and I did this video :
https://www.youtube.com/watch?v=04-VoVzOiSg&list=PLUdAMlZtaV13e3-rJq1W0O1kf2DVlslmC&index=8
GCN - Hill Interval Training (45 mins)
difficult to get the resistance I wanted as my Kinetic doesn't have a variable resister , so I was at max gear 1 third in already, but I still gave it some wellie !
loads of standing efforts, I thought it was really good
https://app.strava.com/activities/244056950
Last edited: