Road Cycling

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Off work today. Thought I'd experiment with a quick fasted ride this morning. I could definitely feel the difference at about 8/9 miles in. Not debilitating but certainly felt like I would've been faster with a bit more energy. I'll probably build up the distance for these sort of things over the coming weeks but for now the puncture I got 12 miles in was enough of an excuse to stop and come home :p
 
oh the cool rain! thinking about it, soon the sun will be gone but it will be too hot for baselayer till winter hits so does anyone sell/make plain-ish short sleeve jerseys? I don't like the logo bombed monstrosities that seem to be for sale :(
 
Off work today. Thought I'd experiment with a quick fasted ride this morning. I could definitely feel the difference at about 8/9 miles in. Not debilitating but certainly felt like I would've been faster with a bit more energy. I'll probably build up the distance for these sort of things over the coming weeks but for now the puncture I got 12 miles in was enough of an excuse to stop and come home :p

I did my ride on Saturday fasted. It was fine but a friend was advising me that it wasn't a good thing to do if you want to burn fat. Anyway I knocked out 50 miles @ 18.4mph on an empty tum and felt none the worse.
 
I did my ride on Saturday fasted. It was fine but a friend was advising me that it wasn't a good thing to do if you want to burn fat. Anyway I knocked out 50 miles @ 18.4mph on an empty tum and felt none the worse.

My 64 miles was done on a bowl of porridge and a couple of bananas (they needed eating and I don't like to throw them out). That was not fast and mostly flat. I didn't feel any kind of bad/tired, but then it was a leisurely 15mph bimble. A bit faster on the return leg than outward, but still nothing really strenuous, for me.

Previous ride of 35miles had hills in it, and I felt sooo bad.

Maybe I'm just not cut out for hills, they seem to sap my energy instantly and that feeling lasts... i.e. generally hills don't get any easier, or maybe I'm just trying to go faster than I can keep up (18-20 on flat(ish) and however fast I can get up hills)

Next big ride will be over in cumbria at the weekend and I'm sure that place has hills in it :) I'm just gonna take some peanut butter/jam sammiches with me and have a decent breakfast. I'll be going with gf's dad who's 64 and fit, and her sister who's recently done an ironman so I know she's good for the miles.

I expect I shall die.
 
Generally people who say they struggle with hills or on hilly rides don't appreciate quite how much effort you have to put in to just get up them, so it's not necessarily a reflection on you as a rider. :) If you did a flat ride with random 15 minute intervals, it would be hard too.
 
Disclaimer: Roady extended ride report incoming. If you wish to avoid it skip to the next quote! :p

To be fair to the BBc weather it did say there was a vast amount of uncertainly when the front was going move up from spain.

The forecast changed every time I looked through the week so really didn't know what to expect... The weather was fantastic on saturday morning for my ride, then around 2-3pm we had some horrific biblical torrential rain, enough to smash all the flowers left on my lilies :rolleyes:. Sun came out again before more rain from around 5-8pm (with enough of a break for me to refit my mudguards!). Perfect for an after wedding party! :rolleyes:

My ride on saturday went well, the furthest I've ridden! I'd done a flat 50 miles before so this fairly hilly charity ride was a good test for me. There were around 100 riders out so they started us in staggered groups, the previous ride there were nearly 300 so that was a more organised affair than this one. With the weather forecast I'd taken my packable, knee warmers (waterproof), 4 gels, bag of haribo, museli bar, soreen with jam and munched a breakfast bar before setting off. Breakfast was a bowl of porridge and a bowl of museli. I was stuffed before starting! :rolleyes::D

It was a fast ride out, my garmin died when loading the route on the way out of town so stuck with a group of triathlon guys, we had a good climb/descent 'race' and totally missed the first main turning :rolleyes:. They pulled over on the A449, I assumed to wait for the rest of their group, so I turned right (knowing it was a right turn) but soon realised I was riding alone and totally off track (seeing a sign for the M50 & knowing I shouldn't be near it!)... I rode around the roundabout (a busy 3-4 lane bypass road) and pulled over to retry my garmin... No joy.

Another guy had been following me and we realised we were quite a way off track, we concluded to ride along the dual carriageway bypass/link road (A40), a very busy & fast road before turning north on the A49 to refind the correct route. Thankfully we both made it unscathed - mostly through luck as part of it included crossing 2 lanes of 50+mph traffic to turn right... He'd only been cycling 3 months (was a runner) and hadn't ridden in traffic... :eek:

When we were back on course we caught a few slower riders and took it easy chatting for a stretch, at a crossroads most of the slower riders were turning right (35 mile route) while we turned left (50 mile route). I said I'd go on alone as fancied a good dig and leg stretch, some great climbs and fast descents!

There was a brutal climb into Gosmont I hasn't really expected and it was soon after this I felt my legs starting to tire. I took it fairly easy through Pontrilas and Abbey Dore (fantastic scenery) and ate the last of my food. Climbing towards Cockyard I half knew where I was so stopped for the loo & set myself up for the slog towards home. My legs had semi recovered so I felt fast and began pushing again on the familiar roads passing several riders on the run back into town. Stationary traffic through most of Hereford so I used my filtering skills passing several other groups of less confident riders (some of which probably not on the same ride!). grudas would've been proud! ;)

All in all a great ride even with my 'detour'. My legs felt fine on sunday (& today, back to commuting) no more tired than say a faster 30 which I've done regularly. The route was fantastic, I'll learn one day to test routes on my garmin before leaving the house! We were really lucky with the weather, enjoyed some fantastic cakes and raised a bundle of money for a local charity. Result! :)

great fun even with the constant feeling of wanting to be sick.

Sure you were pushing hard enough? ;)

Decided to complete Sufferlandrian National Day this morning.

Good effort and dedication! Was far too warm here for anything like that!

a truing stand is best but you can do it in a bike too

Very easy to use a bike/frame inverted, just tape a ruler to the bottom of the chainstays for your guide/measurement.

Thanks for trying, it was £51 quid, so provided I was not ripped off, I am happy :D
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I figured whatever I do eventually, replacing and fixing a dud wheel was good for understanding the bigger picture of building a wheel back up.

Anyway if I do that, I will need to buy a new rim for the ultegra. The only reasonable one I can find in 16h is this..
http://m.evanscycles.com/products/images/cole/c24-alloy-700c-16-hole-rim-ec028912
Is that a well known brand?

Wheelbuilding is quite an art, I've never done it 'fully' (ie had to relace from scratch) only replaced a few spokes, all the nipples etc. It's a great way for understanding how a wheels structure works, the hardest part I found was knowing how much tension to put into the spokes. Just take your time and read lots of guides online.

The time it took me to 'rebuild' and learn how to get a wheel right (10+ hours after I'd done it three times) lead me to see how cheap my wheels/rims were (on a £900 bike!). I quite happily bought a £100 wheelset to avoid using them again & I would advise anyone else to do the same!

Also be aware that building a bike isn't always the 'cheapest' option. You could find a complete second hand bike for the costs involved with tools & rims. Certainly if you're looking at a £30 rim with a £50 frame you're not far away from £100 with a few tools. Facebook local Buy/Sell groups are a great place to find deals, you can check things out before buying most of the time along with local pickup.
 
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I did my ride on Saturday fasted. It was fine but a friend was advising me that it wasn't a good thing to do if you want to burn fat. Anyway I knocked out 50 miles @ 18.4mph on an empty tum and felt none the worse.

50 miles fasted. Woa! Pretty impressive. I was feeling hungry after 14 miles yesterday, and I had had breakfast.
 
I did my ride on Saturday fasted. It was fine but a friend was advising me that it wasn't a good thing to do if you want to burn fat. Anyway I knocked out 50 miles @ 18.4mph on an empty tum and felt none the worse.

Fair play! That's about my limit with nothing. Felt it towards the end. Haven't done much recently. Will probably do a bit over the winter.

Weather here is terrible. Probably gonna head out for a spin on the cx later. Great week to book off with rain forecast every day until Thurs! :-(
 
I did my ride on Saturday fasted. It was fine but a friend was advising me that it wasn't a good thing to do if you want to burn fat. Anyway I knocked out 50 miles @ 18.4mph on an empty tum and felt none the worse.

I think your friend was talking rubbish to be honest :)

Obviously a shorter ride and super flat but maintaining my 19.8mph moving average felt like hard work. It was possibly just the fact that my body doesn't really like to get going until closer to 11am or so.

I ride 13+ miles fasted every morning! Well, every morning when it's not raining ;)

It's not a competition... Maybe I'll ride your exact route from this morning in a minute though and go 0.1mph faster :p
 
oh the cool rain! thinking about it, soon the sun will be gone but it will be too hot for baselayer till winter hits so does anyone sell/make plain-ish short sleeve jerseys? I don't like the logo bombed monstrosities that seem to be for sale :(

Torm.
 
Maybe I'm just not cut out for hills, they seem to sap my energy instantly and that feeling lasts... i.e. generally hills don't get any easier, or maybe I'm just trying to go faster than I can keep up (18-20 on flat(ish) and however fast I can get up hills)

Next big ride will be over in cumbria at the weekend and I'm sure that place has hills in it :) I'm just gonna take some peanut butter/jam sammiches with me and have a decent breakfast. I'll be going with gf's dad who's 64 and fit, and her sister who's recently done an ironman so I know she's good for the miles.

I expect I shall die.

You only get better at hills by riding hills! ;) I still struggle and regularly drop into my lowest gear to get up them, I can go up in higher gears but I know I'll tire myself more pushing up at 65/75rpm rather than spinning up slower at 90rpm. It takes some confidence to not 'push hard to get up it' but it is the only way I know I'll not cramp up or really struggle later in the ride.

It's all experience you'll only fully understand by doing. For example if my legs are tired I'll combine a measured standing effort (I'm getting good at pacing myself standing) to get 1/2 of the way then sit, recover a little to spin up the rest to maintain my speed over the crest. My legs feel better for the standing effort and the little bit of extra recovery it takes I find it easier to maintain my speed over the crest and afterwards (no 'recover at the top'). Everyone has their own way, that's mine currently! Longer steady climbs I'll combine multiple sits/stands to engage different muscle groups, shorter sharper I'll stand all the way! :)
 
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