Road Cycling

Martynt74 said:
Yeah, i've been giving my wife similar advice as she's been focusing on hers since getting an Oura ring.

When i say low i mean ~45 for myself when my normal range is 70-90 and it's flagging as red in the app. As you say it's likely due to lack of training. My foot is definitely getting better and i went out last week, just seem to have that demotivation which kicks in when you do nothing for ages!
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my wife is all over the place on her garmin, 20-30 most days which is her balanced by often drops out of it.

I'm very rarely out of it, actually been out once when I was ill/tired after some silly early morning sessions at work.

mostly sit in 60-70 mark. But number it self is sorta-meaningless, the "in balance" is more important metric.
 
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