Do any of the e-tube stuff give you a battery indicator, or an alert which could be triggered when it reaches 'low'? Or could that be more of a bluetooth feature to a smartphone app rather than a head unit?
Still some newbie questions from my end.
How much benefit do you get with cycling from very easy low intensity stuff?
With running that is advised for most of your running. Go slow, take it easy etc. But is that the same with cycling?
Recently I’ve been heading to the pub (just for 1 or 2) with the wife which is has been around 7-8 miles in total. She’s on an electric bike so it’s easy enough, As well as being shortish it’s also very slow. Probably averaging 8-9mph.
Am I likely to see improvements from that if I do that say twice a week on top of a longer ride on my own, or would you expect them to have minimal impact?
Still some newbie questions from my end.
How much benefit do you get with cycling from very easy low intensity stuff?
With running that is advised for most of your running. Go slow, take it easy etc. But is that the same with cycling?
Recently I’ve been heading to the pub (just for 1 or 2) with the wife which is has been around 7-8 miles in total. She’s on an electric bike so it’s easy enough, As well as being shortish it’s also very slow. Probably averaging 8-9mph.
Am I likely to see improvements from that if I do that say twice a week on top of a longer ride on my own, or would you expect them to have minimal impact?
My next question as this is where I failed today, what's the best food/fuel to bring with me? Half way through the hill I seemed to have hit empty. Passed a shop on the way back and got a ribenna and some skittles but I'd like to avoid that feeling again. It wasn't a complete bonk but one was near, luckily was mostly downhill after that point
10 weeks after barely being able to move with a broken back, I'm rather chuffed with my new PR on the steepest hill near me this morning, felt like I was flying up it. Also got all time best 30 second, 1 minute and 2 minute power records. Garmin also said I added 1 extra watt to my FTP despite a fair amount of free wheeling on the descents so probably a good uplift there too if I did a proper test.
On the negative side there was some proper bad driving at the start of the ride.