Road to the BNBF Welsh Qualifiers 2011 - Progess Journal

Steedie · 18 Apr 2011 at 10:12

I will take some after the waxing

Hopefully be able to see the definition in my legs better then

Steedie · 22 Apr 2011 at 12:33

Right

I promise, when I get back from the gym in an hour, pics will be taken. If not, I will wear a thong that says "Property of BennyC" at the show.

Steedie · 22 Apr 2011 at 22:27

I've taken pics! Calm down calm down haha I havent had chance to put them on the pc and upload yet.

Not failed yet

Steedie · 23 Apr 2011 at 11:19

And before anyone says, I am aware that I look like I'm about to take an epic turd in them

Steedie · 23 Apr 2011 at 11:34

Apparently you need a good base colour before the show so that the fake tan gets you as dark as possible

I am tempted to get some sort of OcUK message on there for the lulz

Steedie · 23 Apr 2011 at 13:04

9 weeks out mate

Will definitely look into it towards the end to get rid of those last bits

Steedie · 23 Apr 2011 at 14:53

Cheers mate

Haha I think I need the stubble to pull off the pout

Steedie · 24 Apr 2011 at 18:16

I'm so naughty

Today I had a BBQ so cooked a portion of my chicken on there. Then made a kebab with my chicken and two bits of red pepper.

:/ lame BBQ for me

Steedie · 24 Apr 2011 at 19:59

Haha the worst bit is when I confessed to Rob jokingly, he said

"Don't worry mate, I used to have an 8oz steak and some veg on weekends"

I couldn't believe it, why did he not tell me this before?

Still even though I know that now I still won't do it, it will just make temptation worse

Steedie · 25 Apr 2011 at 11:54

Only changes are the portion sizes to the rice

Other than that it's identical

So all rice portions are down from 70g to 60g

Steedie · 25 Apr 2011 at 12:16

Yep exactly mate. I don't even think about how boring it is now. It's almost as if I've accepted those are the only flavours in the world so it's normal

I'm a master of pouring out rice portions now. Don't even use the scale. The odd time I do double check I'm bang on. Sad that I consider that a skill

Steedie · 25 Apr 2011 at 16:05

That's because carbs get a very bad rep for no reason

As long as you eat the right carbs you can still lose weight and you get the benefit of better energy levels and not losing strength so quickly

Steedie · 25 Apr 2011 at 17:07

Just cook it in the oven mate

Steedie · 28 Apr 2011 at 16:52

Down to 79kg now. Can't remember the last time I was as light as this! :eek:

8 weeks to go from tomorrow!!

Steedie · 28 Apr 2011 at 17:05

40 minutes 3 mornings a week

Then 30 minutes after each work out

It works out to be 4 hours cardio a week

Steedie · 2 May 2011 at 18:46

Diet has changed from this week. Last meal has been replaced with 9oz of White fish with a leafy salad. No dressing. Joy :/

Steedie · 3 May 2011 at 08:10

Haha not quite yet, but the fish is there, just no ricecakes yet

Started my new cardio routine today too, no more sleeping in for

50 minutes every morning, and 30 minutes after every workout

Steedie · 3 May 2011 at 08:36

Same all the time mate

On the crosstrainer, and just making sure my heart rate is between 110-130

Steedie · 3 May 2011 at 08:59

You're barely moving after workouts to stay in that range, slow walking pace, then in the mornings it's just like power walking pace

Steedie · 3 May 2011 at 09:32

Cool stat, I've lost 50lbs since I started