Road to the BNBF Welsh Qualifiers 2011 - Progess Journal

Haha thanks mate

Hero :p

I honestly didn't think I'd get this far, or at least get this far without having one cheat meal or one naughty treat or any kind of slip up at all. I've followed it perfectly, not missed a single meal, gym session, cardio session, and I'm very proud of myself to be able to stick to it as for most other things, my willpower is rubbish

I just hope it's all worth it in the end
 
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Just fell under 78kg :) Abs are very visible now and I have a lot of definition on my upper back that I never had before

It's all coming along nicely now, falling into place very quickly. Start Mitotropin on Monday so hopefully that boosts progress even further

One thing I will vent about though, and sorry you guys get this, but you'll understand why I'm saying it on here and not to "real folk". Well since I've started this, even in my off season, I've never felt supported by people who matter, family and friends. The people that do believe I'm doing it, just seem like they'd rather I didn't.

It was a factor in my relationship ending with my ex, as she was massively against it even though she'd never admit it. My current girlfriend says she supports me and is behind me, but I never really feel like she is, I always feel like I'm a burden to her or that deep down she resents me for doing it. Last night she said "You're always so sleepy because of it" and ended up going home in a grump. Yes, because I'm doing 4 hours of weights a week and 7 hours of cardio, I'm not going to be a bundle of energy in the evenings

People at work, half the time I get the feeling they're just being polite and don't actually believe me, and the one's that do just think it's weird and are willing to make no effort to understand why I have to eat at certain times, or certain foods, just mocking. I don't mind this so much as office banter is always welcome just I know there is a serious undertone to it as well

My family, well my nan just moans about my diet and how unhealthy it is, and doesn't care about the contest, and my dad, well again, he claims to support me, but he doesn't. He's hinted several times it's selfish what I'm doing because of how it affects others, and he says he wants me to do well, but I'm really not feeling any encouragement

I know what I'm doing is selfish, unfortunately, you have to be selfish to do well, you have to sacrifice a few things. And yes I have to prioritise a few things differently, for food and the gym, but I've always made it clear this is a one time thing for me which is why I'm making sure it's done 100% with no shortcuts or cheating

Sorry to rant guys, just it's getting very hard for me, I am tired 24/7 at the moment, I do feel low on energy and I'm constantly hungry. I'm questioning a lot of the time whether it's worth it or whether or not to just stop, and not having any encouragement or support from people around me only makes this worse. I'm not asking for people to go out their way and give me constant praise and over the top support, but just an acknowledgement that my body is improving or that I'm doing a good job. Or that it will all be worth it.

But I get nothing, and it's really upsetting

You guys are the only ones that give me any sort of positive feedback and encouragement, so thank you
 
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I took my girlfriend to Cadburys world today! That was epic torture :(

Cheers guys. I know it would be stupid to quit now, just it's hard without people to push you on when you find it hard. Still, you guys gve me that :)
 
Hi mate

I've no idea of the macros anymore but basically my carbs have changed as so (and I'll only list carb meals)

Weeks 1-4
7:30am - Oats 70g
10am - Rice 70g
12am - Sweet Potato 50g
2pm - 50g Pro Recover
4:30pm - 70g Rice
7pm - 70g Rice

Weeks 5-7
7:30am - Oats 60g
10am - Rice 70g
12am - Rice 60g
2pm - 50g Pro Recover
4:30pm - 70g Rice
7pm - 70g Rice

Weeks 8-12
7:30am - Oats 60g
10am - Rice 60g
12am - Rice 50g
2pm - 50g Pro Recover
4:30pm - 60g Rice
7pm - 60g Rice

Weeks 13-Current
7:30am - Oats 55g
10am - Rice 60g
12am - Rice 50g
2pm - 50g Pro Recover
4:30pm - 60g Rice
7pm - No longer any carbs in this meal

So not a massive deduction, before the last carbs meal was taken off I was still in the high 200s I'd imagine

Let me know if you need anything else :)
 
77.1kg this morning

Weight loss has really been quick since dropping the last carbs meal and upping the cardio. Guess it's a shock to the system again like when I first started

I've now decided to go for the July 3rd show as well, which is in Newport, Wales. Basically because if I go for the 12th June show, I'm going to be really pushing it for whether or not I make condition. I could probably make it, but I might not be 100% and as a lot of the last week is hit and miss with carbs/sodium intake/water intake etc I just don't want to rush it

So giving myself more time and going for July 3rd :( I appreciate that means a lot of you won't be able to make it now, which I really am gutted about as I was so excited for your support, but I don't want to risk not being 100% and it costing me qualification
 
My main light is dead so the lighting is different but here's the latest photos I've just shipped off to Rob from last week. Just edited them and got them up now

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I'm starting to look a bit flat at the moment, I don't know if it's the sudden drop in carbs or just the fact I'm doing so much cardio and my glycogen stores are constantly empty (well more empty than usual). Photos I took earlier I look a little fuller after I'd just eaten so will get those up at some point

p.s - the pout is back
 
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Well this morning I was .2 off 76kg

Went through posing practise for an hour today and I'm starting to feel really good about things. I have strong detail coming through in some important places, vascularity in my arms and shouldsrs and abs are well and truly out now. I'm still a long way off show condition though so I won't get carried away but it feels good having the look I do now.

Up the cardio from tomorrow, an hour each morning expect Sunday and 45 minutes after each workout. So 9 hours cardio a week :( but when I'm seeing results like this, it makes it easier
 
Clothes are a bit of a nightmare now, I have a 27" waist but I'm still needing to wear 34" jeans so my legs fit :( Luckily I like a tight fitting pair of jeans as even then round the legs there's hardly any room

Will get some pictures up later :)
 
Had a bit of a scare on Saturday when I weighed myself, was apparently up 1kg, to 76.5kg, but must have been water or a big poo :p as I'm back down to 75.2kg this morning

I'm just under six weeks out now, it's scary :(
 
Hi matey :)

Unfortunately I'm not doing that show now, I'm doing the Welsh on July 3rd :( 31st would have been too long to wait based on where I am now. At first we thought I'd need that much time but it turns out I'm ahead of where I should be

Although the moods and seriously bad temper I'm suffering with at the moment through lack of food and lack of sleep/energy, I'll be lucky if I make it at all :p:(
 
I'm fighting the urge to just jack it in this year, get bigger and then go next year, I want more size. I miss feeling bulky, and hate feeling flat and deflated. It's horrible as I know I'm bigger than this, but just eating nothing and constantly working out doing cardio means I'm constantly looking depleted

I am so miserable right now, you have no idea. I'm a miserable **** at work, I'm so grumpy all the time, and so easily annoyed. I'm so negative about everything too, stuff that never annoyed me before drives me up the wall now

Only thing stopping me quitting now is the thought of knowing I wasted 16 weeks of my life, even though I've lost all this weight and will have given myself a good foundation to clean bulk on, it's still something I didn't need to do as drastically so will have wasted the last 4 months

I just want to eat, that's all I want :( I miss food so much :(

And the worst thing, my testosterone levels must be so low right now. Reasons I think that are, my skins has never been clearer, I always used to have a spotty back, none at all now. I feel so lethargic all the time and, my sex drive is non existent. I never feel like doing anything, ever :(
 
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Thanks guys :) <3

I know I'm so close and I'd be stupid to quit, just difficult, and as mentioned before in the thread, apart from on here, I don't get any form of encouragement or people to push me. And something like this, even thought it's very much a solo effort and individual sport, having people around you to push you and give you that extra motivation does help
 
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