Tend to go through cycles my self..
I really don't think this will help, yes you will be more confident about doing things but it can make you more seclusive depending on your skill.Boost your confidence by getting better at something, mastering a skill and engaging in activities you find fufilling and stimulating.
I really don't think this will help, yes you will be more confident about doing things but it can make you more seclusive depending on your skill.
The idea is that the skill would require social interaction.
This helped to deal with the worst of it but I'm still very shy and quiet (practically silent ) around other people.Citalopram
Citalopram, CBT.
It ruined your sex life?