Spartans unite! Tonight, we dine on the NHS!

MoNkeE · 13 Dec 2013 at 15:21

Bit rushed today and wanted to at least stimulate shoulders and legs, so did this:
Legs
Squats
20kg 8
60kg 10
100kg 5
145kg 5
160kg 1
170kg 1
180kg 1 (PB)
100kg 8/8

DB Shoulder Press
30kg 8/8/8
24kg 8/8

BB front raise SS cable bent over side raise
25kg 10/10
15kg 8/8

Had no strength for leg volume, and all my sets were hard. Just one of those days I suppose!

Steedie · 13 Dec 2013 at 15:22

Poverty leg work out, poverty shoulder work out, I almost thought I was in Doovis' log, until I saw the weights

Delvis · 13 Dec 2013 at 15:25

Steedie said:
Poverty leg work out, poverty shoulder work out, I almost thought I was in Doovis' log, until I saw the weights

**** you, you piece of **** Tobes. We're through.

MoNkeE · 13 Dec 2013 at 15:28

Better than nowt, another not so great week for training.

MoNkeE · 16 Dec 2013 at 14:38

Chest
Flat BB Bench
20kg 15
60kg 8
90kg 8/8/4
60kg 8 DS

Incline DB Press
32kg 7/6
24kg 11/10

Bench Dips
BW 12/12/12

Cable Crossovers
20kg 12
25kg 12/12

Triceps x lots

icecold · 16 Dec 2013 at 14:41

Bench dips? RIP shoulders

MoNkeE · 16 Dec 2013 at 14:44

I actually did them as my trap/delt/shoulder muscles are so tight, I didn't think normal dips would be a good idea. These really didn't feel bad, even though my shoulders were feeling painful on my first set of bench!

Will be working on shoulder mobility over the next two weeks

MoNkeE · 18 Dec 2013 at 14:55

Back
Pull Ups
BW 8/8/8

Chin Ups
10kg 6/6/5

Tbar Row
40kg 12/12/12

Low Cable Row
40kg 12
45kg 12
50kg 12
60kg 12

Rope trainer

Deception · 18 Dec 2013 at 15:13

Not a single deadlift was seen that day?

MoNkeE · 18 Dec 2013 at 15:29

I rarely do deadlifts now a days

Steedie · 18 Dec 2013 at 15:29

Bro, was this your workout? Or Vicky's?

LiE · 18 Dec 2013 at 15:35

MoNkeE said:
I rarely do deadlifts now a days

but who was big 3?

BennyC · 18 Dec 2013 at 16:11

Steedie said:
Bro, was this your workout? Or Vicky's?

Oh snap.

icecold · 18 Dec 2013 at 18:36

MoNkeE said:
I actually did them as my trap/delt/shoulder muscles are so tight, I didn't think normal dips would be a good idea. These really didn't feel bad, even though my shoulders were feeling painful on my first set of bench!

Will be working on shoulder mobility over the next two weeks

Bench dips are actually a lot worse for putting your shoulders in dat der douchbag forward shoulder position.

BennyC · 18 Dec 2013 at 20:06

Regular dips, shoulders back, scaps down. Pepper your triceps.