Stickman 2: Return of the YOLO...

mrthingyx · 18 Jul 2017 at 07:54

Just time for squatting this morning... Felt very tired.

BACK SQUAT (3) 80-100-110-115-117.5-117.5-117.5

Legs are now very sore. :cool:

Will try for some chestanbize at work...

GSVBagpuss · 22 Jul 2017 at 07:51

What other muscles are there?!

mrthingyx · 22 Jul 2017 at 22:20

Deltsantrize is the other major muscle that needs attention.

That, with chestanbize, is basically everything.

I had the option of using the gym this evening, but decided to eat pizza.

mrthingyx · 26 Jul 2017 at 09:03

Forgot to log... from Sunday. :eek:

POWER SNATCH (3) 40-60-70-75
BACK SQUAT (8) 92.5-92.5-92.5

mrthingyx · 29 Jul 2017 at 11:56

Moar squats...

POWER CLEAN (3) 60-80-80-80 Pulling the bar back hard makes this so easy...
BACK SQUAT (3) 80-100-120-120-120-120

mrthingyx · 29 Jul 2017 at 19:33

Strict press (40*10*4)
Deltsantrize...

mrthingyx · 30 Jul 2017 at 22:14

Back was tired from grouting some patio...

POWER SNATCH (3) 40-60-60-70-70
SNATCH HIGH PULL (5) 80-80-80-80

Did some squats, too, but my hip wasn't too keen.

mrthingyx · 3 Aug 2017 at 10:39

Good click on cleans today... bar was nice and fast.

POWER CLEAN (3) 60-80-80-80
BACK SQUAT (3) 80-100-110-120-120-120-120

mrthingyx · 4 Aug 2017 at 22:21

Oooh... shoulders. In my own gym. :cool:

POWER JERK (3) 60-70-70
STRICT PRESS (10) 40-45-45-45
DELTSANTRIZE...

mrthingyx · 8 Aug 2017 at 23:19

Legs have just about recovered...

HANG SNATCH (3) 40-60-70-70
BACK SQUAT (3) 70-100-110-120-120-120-120

GSVBagpuss · 11 Aug 2017 at 16:00

Loads of nice squatting volume there

mrthingyx · 28 Aug 2017 at 12:08

Seeing if I can get back in the groove post-back problem... And a holiday.

BACK SQUAT (3) 80-100-120-125(1)-90-95-100-105-110-65(5)-65(5)

Mother of dogs... My quads are completely destroyed. Three weeks without squatting... And then this. :eek:

GSVBagpuss · 30 Aug 2017 at 12:37

Brutal

mrthingyx · 30 Aug 2017 at 14:03

I am actually struggling to walk: my quads tell me to go forth and multiply so I can't put any weight through them. Making walking, sitting, standing, etc. REALLY awkward...

mrthingyx · 2 Sep 2017 at 10:46

More squats (got some annoying twinge from picking up a heavy suitcase over the holidays)...

BACK SQUAT (3) 80-100-110(2)120(1)-85-90-95-60(5)-60(5).

Still sore from Monday and legs were tighter than two tight things... So felt very broken.

mrthingyx · 28 Sep 2017 at 09:38

Will be closing this thread (or recommending it for closure) as not training at all at the moment.

See you in the next one.