Stickman 2: Return of the YOLO...

GSVBagpuss · 14 May 2017 at 07:30

mrthingyx said:
So today was squats...

BACK SQUAT (3) 80-100-110-120-130(1)-100-100-102.5-105-70(5)-70(5)

It was too late to do anything else by that point, and I was fried from to heavy single (form went to pot)...

Midnight squatting is for heros

mrthingyx · 15 May 2017 at 22:49

Pulling stuff...

POWER CLEAN (3) 60-70-80-80 Bar coming a bit too far forward...
DEADLIFT (3) 120(5)-130-130-130-130

mrthingyx · 20 May 2017 at 18:56

Legs...

POWER SNATCH (3) BAR-40
BACK SQUAT (3) 60(5)-80-100-110-120-100-102.5-105-107.5-65(5)-65(5)

mrthingyx · 5 Jun 2017 at 22:27

Finally back in the gym. Holidays are great, but now my back is stiff...

BACK SQUAT (3) 80-100-110-120-100-105-110

Slow and steady... first session back, so not terrible.

GSVBagpuss · 6 Jun 2017 at 20:56

Not sure I authorised any "holiday" absence...

mrthingyx · 7 Jun 2017 at 15:52

Nope - was AWOL and slacking like a first year university student.

mrthingyx · 12 Jun 2017 at 14:28

Did some strict press over the weekend (40*10*4) and some power snatch this morning...

Trying to get back into a morning workout routine due to life... and it's pretty slow.

mrthingyx · 13 Jun 2017 at 10:57

Squats...

BACK SQUAT (3) 80-100-110-80(8)-85(8)-90(7)

Felt good... but tiring at 6:15am. :eek:

mrthingyx · 19 Jun 2017 at 13:10

Moar press work...

OHP (10) 40-42.5-42.5-42.5(9)
DELTSANTRIZE (12) Loads.

MoNkeE · 21 Jun 2017 at 07:36

Them morning training feels. take some getting used to!

mrthingyx · 21 Jun 2017 at 22:26

MoNkeE said:
Them morning training feels. take some getting used to!

Yeah - a rough week at work didn't help, either!

Squats today (this evening) and the temperature sucked...

POWER CLEAN (3) 60-70-80-90 Ka-pow!
BACK SQUAT (5) 60-80-100-100-100-100 Hmmm. Not bad.

mrthingyx · 28 Jun 2017 at 22:14

Decided some snatch was in order...

HANG SNATCH (3) 40-50-60-70-75 The last set was hard; even 70kg was unstable overhead. Moar OH squatting required. And snatch. Always more snatch.
BACK SQUAT (5) 70-90-110-110-110 Volume comparatively low, but just nice to actually move.

mrthingyx · 30 Jun 2017 at 10:27

Interim squats... was tempted with some fronties but my upper back is still fried from snatching.

BACK SQUAT (3) 60(5)-80(5)-100-100-100

Will do some chestanbize work later...

mrthingyx · 3 Jul 2017 at 16:10

Leg day. Again.

POWER CLEAN (3) 60-80-80-80
BACK SQUAT (3) 80-100-110-110-110

MoNkeE · 5 Jul 2017 at 11:27

Do you do any other accessory work, or are your squat routines that short? I wouldn't mind getting back in to leg training if the volume was that low.

mrthingyx · 6 Jul 2017 at 06:09

MoNkeE said:
Do you do any other accessory work, or are your squat routines that short? I wouldn't mind getting back in to leg training if the volume was that low.

They are that short at the moment...

However, even when I get back into a full routine, I won't be doing *that* much more: probably just DBSS on squat days.

mrthingyx · 6 Jul 2017 at 08:00

Just to emphasise the *short* nature...

POWER SNATCH (3) 50-60-70-70-70
BACK SQUAT (8) 70(5)-90-90-90

mrthingyx · 12 Jul 2017 at 23:16

And moar squats...

POWER CLEAN (3) 60-80-80-90 Wasn't keeping the bar pinned back, so first set of 80kg was harder than it should have been...

BACK SQUAT (3) 80(5)-100-110-115-115-115-115-115 Felt good...

mrthingyx · 15 Jul 2017 at 23:37

Did a few things over the past couple of days...

Yesterday: high snatch pulls...

Today:
HANG POWER SNATCH (3) 40-60-60-70
BACK SQUAT (8) 70(5)-90-90-90-90

Quads are burning. Tomorrow might be difficult... :eek:

mrthingyx · 17 Jul 2017 at 07:55

HANG POWER SNATCH (5) 40-50-50
SNATCH PULL (5) 80-80-80(7)