Stickman 2: Return of the YOLO...
- Thread starter mrthingyx
- Start date
Bench day... Urgh.
POWER CLEAN (3) 60-80-80-85
POWER JERK (2) 60-80-80 I don't like these at the moment...
BENCH (3) 60-80-85-85-60(10)-60(10)
WEIGHTED PUSH-UP (12) BW-10-10
DELTS (10)
Feels good... Although a "graunch" event a couple of days ago (shoulder randomly grinds around in its socket doing an entirely normal thing like lifting a hand) appears to have made my right shoulder a bit unhappy.
POWER CLEAN (3) 60-80-80-85
POWER JERK (2) 60-80-80 I don't like these at the moment...
BENCH (3) 60-80-85-85-60(10)-60(10)
WEIGHTED PUSH-UP (12) BW-10-10
DELTS (10)
Feels good... Although a "graunch" event a couple of days ago (shoulder randomly grinds around in its socket doing an entirely normal thing like lifting a hand) appears to have made my right shoulder a bit unhappy.
Not really, no. Which is probably why I get injured.
Squat day... I should do more of these...
HANG SNATCH (2) BAR-40-60-60-65-65-70 Doubles are awesome. 70kg was not. Bar all over the place...
BACK SQUAT WARM UP (2) 60-80-100
BACK SQUAT (3) 120-120-120-80(8)-80(8) Working weight was probably a tad too heavy, but not a problem. Form started to go on the last set so...
Not bad. I think I have an idea of my training max, now, so can work with that.
HANG SNATCH (2) BAR-40-60-60-65-65-70 Doubles are awesome. 70kg was not. Bar all over the place...
BACK SQUAT WARM UP (2) 60-80-100
BACK SQUAT (3) 120-120-120-80(8)-80(8) Working weight was probably a tad too heavy, but not a problem. Form started to go on the last set so...
Not bad. I think I have an idea of my training max, now, so can work with that.
Dunno - but it is annoying having to adjust my squat stands for it, regardless of the epic pump...
Seemingly sucked back into Russian Squat Routine... Just because I have enjoyed it when I have done it and the routine works for me.
BACK SQUAT (2) 100-100-100-100-100-100 Very slow and some paused reps for that extra burn. No drama.
DEADLIFT (3) 100(5)-130(5)-150(3)-150(3)
Should have done more but started too late.
Will do some arms tomorrow at work.
BACK SQUAT (2) 100-100-100-100-100-100 Very slow and some paused reps for that extra burn. No drama.
DEADLIFT (3) 100(5)-130(5)-150(3)-150(3)
Should have done more but started too late.
Will do some arms tomorrow at work.
So much slooooow squatting...
POWER CLEAN (3) 60-80-80
BACK SQUAT (3) 100-100-100-100-100-100
PENDLAY ROW (10) 60-80-80 60s rest...
SAR (12) 25-25-25 Weight is probably closer to 30-35kg as I am using a barbell im a t-bar motion but holding the sleeve with the working hand.
Nice little workout. Need some more arms after watching CT Fletcher vs. Terry Crews
.. just awesome.
POWER CLEAN (3) 60-80-80
BACK SQUAT (3) 100-100-100-100-100-100
PENDLAY ROW (10) 60-80-80 60s rest...
SAR (12) 25-25-25 Weight is probably closer to 30-35kg as I am using a barbell im a t-bar motion but holding the sleeve with the working hand.
Nice little workout. Need some more arms after watching CT Fletcher vs. Terry Crews
.. just awesome.
Whilst everybody else was watching a football game...
POWER SNATCH (3) 40-60-70-70
BACK SQUAT (2*6) 100
OHP (10) 40-40-40
BENCH (10) 50-70-70-70
PUSH-UP (10)BW-BW-BW
DELTSUNTRIZE (12) My phone has this word in its autofill, which clearly shows I am doing something right...
POWER SNATCH (3) 40-60-70-70
BACK SQUAT (2*6) 100
OHP (10) 40-40-40
BENCH (10) 50-70-70-70
PUSH-UP (10)BW-BW-BW
DELTSUNTRIZE (12) My phone has this word in its autofill, which clearly shows I am doing something right...
Ah... Training at the old office gym. Yes.
POWER CLEAN (3) 70-85-85 Happy with that.
BACK SQUAT (4*6) 100kg... No drama - just painfully slow, controlled squats... My legs were not happy with me.
DBSS (10) BW-10-10 Weight is for the dumbbell in each hand. Very happy considering these had been giving me coccyx pain for a while. My legs were destroyed by this point, however.
BROCEPS ss/w BROCEPS (12) Three rounds. Because.
Nice workout. The Ivanko bar at work really does make a difference...
POWER CLEAN (3) 70-85-85 Happy with that.
BACK SQUAT (4*6) 100kg... No drama - just painfully slow, controlled squats... My legs were not happy with me.
DBSS (10) BW-10-10 Weight is for the dumbbell in each hand. Very happy considering these had been giving me coccyx pain for a while. My legs were destroyed by this point, however.
BROCEPS ss/w BROCEPS (12) Three rounds. Because.
Nice workout. The Ivanko bar at work really does make a difference...
Ow. Legs. Lots of legs.
POWER CLEAN (3) 70(5)-90-90-90
BACK SQUAT (6*6 @ 100kg) Yes, I skipped a few sessions in between but pffffft.
DBSS (10) BW-10-10 Weight for each dumbbell. Legs = destroyed after the RSR volume.
Standing in a shop and my legs are already hurting a lot. Really happy I work on the third floor of an office block.
POWER CLEAN (3) 70(5)-90-90-90
BACK SQUAT (6*6 @ 100kg) Yes, I skipped a few sessions in between but pffffft.
DBSS (10) BW-10-10 Weight for each dumbbell. Legs = destroyed after the RSR volume.
Standing in a shop and my legs are already hurting a lot. Really happy I work on the third floor of an office block.
Finally got back in the gym after a combination of work distractions and a spasm in QL...
POWER CLEANS (3) 60-80-85
BACK SQUAT (1RM) 80(3)-100(1)-120(1)-140(1) Hmmm. Not bad.
BACK SQUAT (5*4 @ 107.5kg) No real drama, but started getting tired at the end.
Compact session, but nice one to ease myself back into things...
POWER CLEANS (3) 60-80-85
BACK SQUAT (1RM) 80(3)-100(1)-120(1)-140(1) Hmmm. Not bad.
BACK SQUAT (5*4 @ 107.5kg) No real drama, but started getting tired at the end.
Compact session, but nice one to ease myself back into things...
At the main office, yes. At my current office, it is a bit like a hotel gym.
At home, I have everything I need.
Needed some arms... So did some legs.
POWER SNATCH (3) 40-60-60-60 Traps were still smoking from Thursday, but was reasonable, regardless.
BACK SQUAT (4*4 @ 112.5kg) So heavy...
OHP (5) 40-45-50-50-50 Well, that was weird. Haven't pressed in ages, and then that happens?
ANT/LAT DELTS ss/w TRIZE (*.*) No pump... Just pain.
POWER SNATCH (3) 40-60-60-60 Traps were still smoking from Thursday, but was reasonable, regardless.
BACK SQUAT (4*4 @ 112.5kg) So heavy...
OHP (5) 40-45-50-50-50 Well, that was weird. Haven't pressed in ages, and then that happens?
ANT/LAT DELTS ss/w TRIZE (*.*) No pump... Just pain.
Couple of sessions today - one at the office, the other at home.
Office:
Chest press, pec deck, lat pull-downs, triceps...
Home:
POWER CLEAN (3) 60-80-90-90
BACK SQUAT (2*6 @ 100kg) No drama. Just slow, careful, elderly lifting.
PUSH-UP (12) 10-15-15
DELTS (12) Loads.
Pumptastic.
Office:
Chest press, pec deck, lat pull-downs, triceps...
Home:
POWER CLEAN (3) 60-80-90-90
BACK SQUAT (2*6 @ 100kg) No drama. Just slow, careful, elderly lifting.
PUSH-UP (12) 10-15-15
DELTS (12) Loads.
Pumptastic.
Weird week... And too many excuses.
POWER SNATCH (3) 40-60-65-65
BACK SQUAT (3) 100-120-120-120-60(8)-70(8) Hard. Very hard.
STRICT PRESS (8) 40-42.5-45-47.5 Legs go soft, pressing gets interesting? I might start benching properly, soon...
MOARDELTS
POWER SNATCH (3) 40-60-65-65
BACK SQUAT (3) 100-120-120-120-60(8)-70(8) Hard. Very hard.
STRICT PRESS (8) 40-42.5-45-47.5 Legs go soft, pressing gets interesting? I might start benching properly, soon...
MOARDELTS