Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
Maybe form with bench - I've only just learnt how to keep my upper back tight. Or just eat some big food and come back again to smash it
Stronglifts 5x5
- Thread starter Lopéz
- Start date
Could well be form. At my local gym I can always lift better/heavier on bench than at my Newcastle gym - the design of the bench is totally different and I just can't seem to get a good setup on the Newcastle one.
December 8
Squat 5x5 110kg
OHP 5x5 47.5kg
DL 1x2 130kg - Not sure what happened here. 130kg felt "okay" a couple of days ago, but this time I felt like I could barely budge it. Put it down to a bad shift and have another go in a few days.
December 8
Squat 5x5 110kg
OHP 5x5 47.5kg
DL 1x2 130kg - Not sure what happened here. 130kg felt "okay" a couple of days ago, but this time I felt like I could barely budge it. Put it down to a bad shift and have another go in a few days.