Supplements the debate/discussion thread

When I was working in London I got up at 6am and had to add another meal in. Had breakfast at 6.30am, then when I got into the London office at 9am I'd be so hungry and have to eat a whole tin of tuna sandwich. Got some strange looks lol.
 
LiE said:
Delvis how long have you been eating your current diet? I find that when I start out with a new diet I struggle getting it all in at first. After sticking at it for a while I find I get hunger pangs before the allotted meal time and can even eat more.
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Been having the sausages and Eggs since about November or just before :)

Before that it was porridge

Now started having a slice of toast with nutella on it depends on time as well :o
 
Skillmister said:
Yodel will take about 3 weeks :p I chose next day in the hope that they aren't as messed up as they appear to be
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Sorry...:p

Hi Mr Monkey Man

Thank you for placing an order with Myprotein®.

Your MP Order Number: 0000000 has now been despatched

Your Tracking Number is JJimamonkey007

You can track your parcel after 8pm tonight online at:

http://tracking.yodel.co.uk
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Skillmister said:
Mines still order in process so i guess they haven't even dispatched it. Will be getting a complaint in later tonight...
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What have you ordered? And when did you order it again? Yesterday?

I only ordered a bag of whey. Did it yesterday after lunch (I think)

:(
 
Some pre workout stuff. Ordered yesterday before 2pm so its meant to get dispatched same day. It's odd though on the order status it says ordered on 8/01/2012 when it was the 9th. Either way it aint coming today by the looks of things
 
Skillmister said:
Some pre workout stuff. Ordered yesterday before 2pm so its meant to get dispatched same day. It's odd though on the order status it says ordered on 8/01/2012 when it was the 9th. Either way it aint coming today by the looks of things
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Just state that in the email.

That and the fact you paid for fater delivery...Although the delivery part hasn't started yet so you cant moan about that just yet :p
 
myprotein.co.uk Your order should be dispatched this evening Chris. Apologies for the delay. If you send a ticket into CS or call them, they'll happily refund your delivery costs.

meh, it'll do
 
for anyone who missed it:

http://www.myprotein.com/UK/products/the-new-year-bundle

*******************************************************

Recovery XS (1.8kg chocolate smooth flavour): Advanced recovery formula combining all the nutrients you need after intense exercise.

Total Protein (1.8kg banana flavour): A ground-breaking supplement designed to provide its users with an unparalleled supply of protein throughout the day

Instant Oats (2.5kg): A fantastic source of low Glycaemic Index (GI) carbohydrates ideal for fuelling your exercise routine.

Creatine Monohydrate (250g): Proven to help improve power, strength and growth and has been shown to reduce overall recovery time and recovery between intense bouts of exercise.

Thermopure (90 tabs): A potent thermogenic blend which promotes fat loss and an increase in energy and vitality.

Omega 3 (90 caps): Healthy fish oils which are essential for a number of normal bodily functions including brain & cardiovascular function.

Peanut Butter (1kg, smooth): A great tasting and natural source of healthy protein, carbohydrates and fats made from 100% peanuts with nothing else added or taken away

One Blast (12 pack): A powerful combination of Caffeine and B Vitamins, designed to give you an instant energy boost that will last for hours.

Vitamin C with Bioflavonoids & Rosehip (60 tablets): An excellent antioxidant to aid the removal of oxidative stress built up during exercise.

MP Max Blender Bottle (600ml): The Myprotein Blender Bottle is the most advanced sports supplement bottle on the market today, helping your to product the smoothest drink with minimal effort.

***********************************************************

MHDEAL, SAVE, also if its your first order, use code MP455170 aswell as the 2 above for an extra 5% off

Works out about £40 - BARGAIN
 
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Freefaller said:
I'm awake at 6 - then it's a battle as to how long I stay in bed vs how hungry I am... I'm often out of bed by 645 ready to stuff my face! :D
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Cheers for the earlier post mate, cracking. :)

I agree that breakfast is the most important meal of the day. I really struggle to get myself out of bed though so my breakfast is always two scoops of MP total protein and two (large) scoops of instant oats in a shake with a little peanut butter.

If I get up early enough though it's either porridge or eggs as an addition to this.

When I get the chance I'm going to look into macros a little bit more and see if I can make sure my typical diet is balanced and where it can be fixed. Like yourself though I'm not into it for competing or looking an absolutely beast, just want to be fitter and stronger and obviously looking better comes with that in time. I think the cheat meal mentality helps me a lot as well. I'm eating quite well through the week (I think) and I have a cheat day on sundays but do still try to keep this sensible.

My frame at the moment is 5ft 11" and 80kg so probably similar to you when you started maybe. I have some photos I took last week I'm going to post tomorrow in the pics thread and ask for some advice and opinions on my look at the moment.

Cheers again FF. :D
 
Sign up to Daily Burn or something, search for the foods you eat and the portions and add them to a list, it will add everything up for you.
 
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