Soldato
After.
WTF? Why would you brush before? It's pointless, plus freshly brushed teeth and food are not a good combo.
Odd people.
After, it increases my forum count.
Pointless? So you wake up with clean teeth and fresh breath?
Supposed to brush, wait, eat, wait, re-brush or mouthwash.
Brushing after eating is not a good combo either.
Before. I eat breakfast after exercise and a shower anyway.
I eat as soon as I get up, I only give myself like 30 minutes to get out the door in the morning so I'm not brushing my teeth, waiting, eating, waiting, and re-brushing.
It's pointless because I'm just about to eat.
Should I brush my teeth after every meal?
It is important that you brush twice a day with a toothpaste containing fluoride. The best times are before breakfast and last thing at night before you go to bed.
Eating and drinking naturally weakens the enamel on your teeth, and brushing straight afterwards can cause tiny particles of enamel to be brushed away. It is best not to brush your teeth until at least one hour after eating.
Where does you energy come from? Surely you need breakfast before exercise.
Where does you energy come from? Surely you need breakfast before exercise.
All that explains is why brushing straight after breakfast is a bad idea. Why brush before?
You need to refuel after exercise.