Not on a back day. They are for leg day 
*** The 2011 Gym Rats Thread ***
- Thread starter Morba
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Lynchy, look at what I put. No need to add shrugs or other things.
You seem like you are new to training so your forarms will be worked hard by what I have mentioned.
For biceps, do some barbell or ez bar curls.
You seem like you are new to training so your forarms will be worked hard by what I have mentioned.
For biceps, do some barbell or ez bar curls.
From that vid I'd say reps 3, 4 and 5 would be short of parallel. Drop the weight and try to go lower, or find a box that is lower than parallel and do some box squatting for a bit 
My scientific working out of not hitting depth is the lowest the barbell reaches. If you look at the first rep, the barbell passes the 2nd hole above the safety. 3, 4 and 5 doesn't
As you look at it, rear left
Yeah just looked at feet, they look wider than shoulder width, though that could be because of the light on your England top
Heading out into garage in a bit, do some back work.
2.5 scoops of jack3d taken. 2 scoops had no effect, doubt 2.5 will make a difference tbh
2.5 scoops of jack3d taken. 2 scoops had no effect, doubt 2.5 will make a difference tbh
Misha rocks. That's crazy weight
Box squats are great, I do them more than normal back squats atm!
Jack3d - 2.5 scoops.
Excellent, that is if you are looking for something to make you wee everytime you sip some water!
Concentration- nothing noticed
Pump- nothing noticed
Extra feeling- nothing.
Will try 3 scoops on sat before gym, if nothing then I'm giving up on it. The BA tingle on lips is nice, but not worth it at this price
Excellent, that is if you are looking for something to make you wee everytime you sip some water!
Concentration- nothing noticed
Pump- nothing noticed
Extra feeling- nothing.
Will try 3 scoops on sat before gym, if nothing then I'm giving up on it. The BA tingle on lips is nice, but not worth it at this price
Send it back and tell her that you'd rather spend the money on a hotel room for a night. The bedroom gymnastics for one night will be better than the ab belt even if used for 5 years.
That's one of the benefits of using my cage, you can proper limit your width without your feet going further. Great for sumo deadlifts
2.5 a week is great, that's 10kg a month
Fat stripper.... Eca or t5 sort of thing?
Sounds like it, been offered some t5's, tempted tbh!
Plenty of places sell ECA stacks, uk websites delivering from uk storage!
Only 50's? Benching 50kg db's is not to be sniffed at fella
Diamond labs stuff seems to be drying up lately mind! Prices seem to be silly due to it 
I like that, reminds me of a vid from ripptoe, where he was showing deadlifts but not lifting the back at all, had a positive benefit to my lifts. I'll see if I can find it.
They scare me, I'd die before starting pedaling
Good work, you've taken a big step in manhood hehe
Late to the game then, excellent
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