How's it hard? No carbs.... Breakfast, cook some eggs. Lunch, have a few chickens. Dinner, eat a cow.........
It puts you off meat after 2 weeks mind
*** The 2011 Gym Rats Thread ***
- Thread starter Morba
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It puts you off meat after 2 weeks mind
It could, it did it to me and 90% of my kcals comes from meat!
having a decent butchers van park up locally each week can help!
abs come from very low bodyfat.
mass comes from growing
definition comes from lower bodyfat%
lower bodyfat% comes from either gaining more mass than you are fat OR losing fat
definition comes from lower bodyfat%
lower bodyfat% comes from either gaining more mass than you are fat OR losing fat
but but but, '6 second abs'! 10x100 is not 6 secs!!
Agree! though tbh after a while doing them from a lower than foot height isnt a bad thing. you are only looking at an inch or two.
^TANK^
Belt arrived, fits and feels better than the pullum one did!! You are a very kind man, thank you very much
Belt arrived, fits and feels better than the pullum one did!! You are a very kind man, thank you very much
Barbell is the daddy, I just can't do it heavy without straps anymore.
So a good mix of both is needed.
So a good mix of both is needed.
6lb of bone? that doesnt sound right. should be a lot more than that iirc
Weight of Bones
The skeleton typically accounts for quite a small amount of total body weight. For instance, bone weight in a female of 160 pounds is about 19.2 pounds, while a male who weighs 200 pounds has only about 30 pounds of weight in his bones.
Quick google for me returned the above. Typical that there is no general agreement between different websites lol
The skeleton typically accounts for quite a small amount of total body weight. For instance, bone weight in a female of 160 pounds is about 19.2 pounds, while a male who weighs 200 pounds has only about 30 pounds of weight in his bones.
Quick google for me returned the above. Typical that there is no general agreement between different websites lol
Yeah poor of the gym but as soon as you pick a DB up you know if its ok to use or needs tightening!
hope the kid is ok though!
Can't say I blame you, tempted to do some growth myself. Strength is great but only noticing a difference every few months is hard for motivation!
chicken, pasta, rice. all randomly thrown into the air above a lot of boxes
indeed, 5x5 on what?
10x3 can be fun (10 sets of 3 reps), but i wouldnt do it on everything!
10x3 can be fun (10 sets of 3 reps), but i wouldnt do it on everything!
So it's now Monday and my quads are still tender, things like using stairs take a bit longer as it bloody hurts and cycling to work this morning was interesting, don't think I went over 15mph.
What I'm asking is all this to be expected for the first few weeks of a proper routine?
Do I "MTFU!" and my muscles will just get used to doing these exercises?
Thanks in advance
Welcome to a new world
Having a list of exercises is one thing, how are you planning on doing them?
What sets and reps, what rest period?
What sets and reps, what rest period?
Why are you weighing yourself twice a day?
What you might be seeing as 'noticeably bigger' might more be that you are losing bodyfat, rather than you are gaining mass.
What you might be seeing as 'noticeably bigger' might more be that you are losing bodyfat, rather than you are gaining mass.
So I bumped into Morba at the Gym we now both attend
Sick chest session!
- 215lbx3x8 BB Bench unspotted
- 42kg DB's Incline Bench, 8/8/6
- 24kg DB's Incline flys
- Cable flys
- Cable raises palm facing roof (apparently hit your pectoral minor?, IDK the proper name for it!)
- 20 BW dips not to failure, then 24kg in my legs, 12/10/8
KNACKERED!!!
Strong little ****er aren't ya
Definitely up for a session if we can match times. I was taking advantage of no manager being in today so left work early and got 40 mins cardio in
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