1:30 onwards. motherofgod.jpg kai green is a monster. that back
He needed that a lot.
Home ground too, always a good place to win.
A poor Mr O last time seems to have kicked him up the rear, which is no bad thing. Means there is more than 2 people in it for the next Mr O, which imo Jay has in the bag already!!
Can someone tell me what's so great about squatting, it's all people seem to go on about on these forums???
Anyone care to enlighten me?
One of the best answers I've read to this question:
it's fun in a slightly weird masochistic way.
Nice one spw
There have been some studies recently that have said that doing squats DOES NOT make a difference to the growth of the rest of the body.
These have not been taken up universally and seem to have been generally ignored.
That is because, for me atleast, squats are bodybuildings bees. You know that bees are not meant to be able to fly?
Whether more natural growth hormone is released when doing big compounds or not, squats combine so many muscle groups and work each of them sufficiently that you get a good work out all over.
Even if only mentally, the feeling of moving heavy numbers (be it squat or deads) will make you feel better about yourself, which will help growth in itself as it will reflect across the rest of your training.
