*** The 2011 Gym Rats Thread ***

[Dj_Jestar]

buy myofusion online in future, will offer better value for money and is the best tasting shake you can get for the price.

*takes note* ta

 

[icecold]

are you an instructor?

if not, ever thought of becoming one? lol

I'm not, but it has crossed my mind. I enjoy helping people out, but it seems like it's hard to get established. Plus I've got a lot to learn before I'd consider charging money. But yeah, at the moment I've got other plans.

 

[Buckster]

No....Deadlifts.....?

What has gone wrong in the world!!!!!!!

Dead whats ?

 

[Psycho Sonny]

I'm not, but it has crossed my mind. I enjoy helping people out, but it seems like it's hard to get established. Plus I've got a lot to learn before I'd consider charging money. But yeah, at the moment I've got other plans.

yeah, could make a little bit of extra cash on the side sort of thing

 

[MoNkeE]

100 pages of useful information, childish bickering, squatz and oatz, discussion of form, refusing of 'toning', pointing out the rug on FF's chest and hating on Cheets (u mad bro?) - well done all, keep up the good work

 

[Psycho Sonny]

100 pages of useful information, childish bickering, squatz and oatz, discussion of form, refusing of 'toning', pointing out the rug on FF's chest and hating on Cheets (u mad bro?) - well done all, keep up the good work

did you just read all 100 pages or something?

 

[MoNkeE]

LOL, no just that we've hit 100 pages in this thread

 

[Skull]

265 pages by my count...

 

[MoNkeE]

Real men, bla bla, 80ppp etc

 

[LiE]

First day trying IF bring on the hunger pains!

 

[sigma]

Are you not already super lean LiE?

 

[LiE]

I'm lean, not super lean
I want to add a little more mass, but also no fat. It also seems a better way for me to eat as I'm really bad for breakfast.

 

[MoNkeE]

Wonder where Morba, Bicep, Nightmare et co have been lately?

 

[-Ad-]

DOMS from the weekend are still here, feels like every muscle I worked has been pulled, ripped and shot to pieces.

That's what you get for a summer of partying, holidays and boozing with no gym at all for 8 weeks. Although I've dropped about 6kg on most my exercises it's great to be back and with more motivation than ever!

 

[Psycho Sonny]

DOMS from the weekend are still here, feels like every muscle I worked has been pulled, ripped and shot to pieces.

That's what you get for a summer of partying, holidays and boozing with no gym at all for 8 weeks. Although I've dropped about 6kg on most my exercises it's great to be back and with more motivation than ever!

i have found drinking BCAA's intraworkout greatly reduces DOMS, but you do ned to overdose them, i normally take 4 times the recommended dose.

 

[sigma]

I'm lean, not super lean
I want to add a little more mass, but also no fat. It also seems a better way for me to eat as I'm really bad for breakfast.

Cool. Lean is certainly the way forward!

 

[BennyC]

What have I been missing?

 

['Wes]

Are you not already super lean LiE?

Depends on peoples definition of lean. My definition is basically Zyzz level of lean or Steve Cook.

 

[MoNkeE]

What have I been missing?

Who are you?

 

[LiE]

Depends on peoples definition of lean. My definition is basically Zyzz level of lean or Steve Cook.

I think there are different levels of lean. Zyzz was ripped or super lean. At the same time I wouldn't call someone with decent mass and low BF not lean.