Caporegime
*** The 2011 Gym Rats Thread ***
- Thread starter Morba
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I'm not, but it has crossed my mind. I enjoy helping people out, but it seems like it's hard to get established. Plus I've got a lot to learn before I'd consider charging money. But yeah, at the moment I've got other plans.
Caporegime
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- 21 Jun 2006
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I'm not, but it has crossed my mind. I enjoy helping people out, but it seems like it's hard to get established. Plus I've got a lot to learn before I'd consider charging money. But yeah, at the moment I've got other plans.
yeah, could make a little bit of extra cash on the side sort of thing
Soldato
100 pages of useful information, childish bickering, squatz and oatz, discussion of form, refusing of 'toning', pointing out the rug on FF's chest and hating on Cheets (u mad bro?) - well done all, keep up the good work 
Caporegime
- Joined
- 21 Jun 2006
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- 38,366
100 pages of useful information, childish bickering, squatz and oatz, discussion of form, refusing of 'toning', pointing out the rug on FF's chest and hating on Cheets (u mad bro?) - well done all, keep up the good work
did you just read all 100 pages or something?
Soldato
LOL, no just that we've hit 100 pages in this thread
just that we've hit 100 pages in this thread 
Soldato
Real men, bla bla, 80ppp etc 
Caporegime
First day trying IF bring on the hunger pains!
bring on the hunger pains!
Soldato
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- 13 Nov 2006
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Are you not already super lean LiE?
Caporegime
I'm lean, not super lean
I want to add a little more mass, but also no fat. It also seems a better way for me to eat as I'm really bad for breakfast.
I want to add a little more mass, but also no fat. It also seems a better way for me to eat as I'm really bad for breakfast.
Soldato
Wonder where Morba, Bicep, Nightmare et co have been lately? 
DOMS from the weekend are still here, feels like every muscle I worked has been pulled, ripped and shot to pieces.
That's what you get for a summer of partying, holidays and boozing with no gym at all for 8 weeks. Although I've dropped about 6kg on most my exercises
it's great to be back and with more motivation than ever!
That's what you get for a summer of partying, holidays and boozing with no gym at all for 8 weeks. Although I've dropped about 6kg on most my exercises
it's great to be back and with more motivation than ever!
Caporegime
- Joined
- 21 Jun 2006
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DOMS from the weekend are still here, feels like every muscle I worked has been pulled, ripped and shot to pieces.
That's what you get for a summer of partying, holidays and boozing with no gym at all for 8 weeks. Although I've dropped about 6kg on most my exercises
i have found drinking BCAA's intraworkout greatly reduces DOMS, but you do ned to overdose them, i normally take 4 times the recommended dose.
Soldato
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- 13 Nov 2006
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I'm lean, not super lean
I want to add a little more mass, but also no fat. It also seems a better way for me to eat as I'm really bad for breakfast.
Cool.
Lean is certainly the way forward!
Soldato
Depends on peoples definition of lean. My definition is basically Zyzz level of lean or Steve Cook.
Soldato
What have I been missing?
Who are you?
Caporegime
I think there are different levels of lean. Zyzz was ripped or super lean. At the same time I wouldn't call someone with decent mass and low BF not lean.
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