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- Joined
- 22 Aug 2004
- Posts
- 9,204
lol i answer to many names, mostly ones id have to star out on here ![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
Make sure your shoulders are always back and not rolling forwards. Do some OHP without a bar to loosen up then a light weight (10kg fixed bar or sommat) as a warm upSame when doing front raises etc - always make sure your shoulders are back in the right position. I get awful pain in my shoulders when they roll forwards and I lift weights (awful posture here)
I've noticed that since standing up a lot straighter, shoulders back, hips forward etc that I've got a noticeable "bulge" at the bottom of my stomach. Quite acute. I take it that's fat? Weird as I'm not particularly "fatty" all over. :/
Also I did that exercise where you put your shoulders against the wall with your arms in L shapes which you then move above your head. Scapula exercises? Oh sweet Lord, the clicks and pops that were heard. Shoulder hurts now, feels like it won't click if that makes any sense.
Looks like I need to take things slooooooooooooow.![]()
Intredasting. I've been cutting forever(133-87kg), and weight is still slowly coming off. The plan was/is to 'stop' cutting at christmas (around 80kg hopefully), I won't have enough mass to look good lean yet anyway, as such I'm not particularly fussed with cutting any quicker/longer, I want a break.
Considering stronglifts routines generally have less volume, I wonder If I could fit in the routine & some LISS every morning before work to speed up the cut a notch, and maybe get to Christmas under 80kg.
Had an awesome leg session tonight. Worked my way up to a set of 10 at 175kg for squats and a set of 5 at 470kg for leg press. Still on course for a few big PBs in the winter
I then got home and had the most epic of fails![]()
Anyone got any tips for improving my grip? Been trying some new things the last few weeks and haven't really been getting the full benefit as I can hardly hold on once things start to get a little harder and have to let go due to the discomfort and pain in my forearmDon't want to use straps either.
Anyone got any tips for improving my grip? Been trying some new things the last few weeks and haven't really been getting the full benefit as I can hardly hold on once things start to get a little harder and have to let go due to the discomfort and pain in my forearmDon't want to use straps either.
Think I've sorted out my diet for in uni (or at least this seems conveniant):
Meal 1: 80-100g porridge + ~50g whey
Meal 2: can of sardines +60g couscous + mixed veg
Workout
Postworkout 40g whey powder
Meal 4 Can of Tuna + 80g wholeweat pasta + mayo (how to add veg here??)
Meal 5 Spinach omellete (3 eggs + spinach - I need to buy more spinach first)
Pre bed ~100-150g cottage cheese
At least thats what I ate yesterday and enjoyed it, will need to work out the macros of this as I currently want to lose fat..