Soldato
I'mNotSayingIt'sAliens........ButIt'sAliens.gif
Getting better, but still some problems.
1) Knees still come too far forward and you're not sitting back quite enough.
Seems like it's a hamstring problem. Stretch them, but with the stretches in the mobility thread as conventional ones are rubbish. Probably glutes too, but I'll get to them.
2) Tiny bit of extension in your back at the bottom of your reps.
You're doing this to hit depth. This is due to tightness in your posterior chain (glutes and hams).
3) Weak hips. Little glute recruitment and pretty unstable.
I assumed I mentioned it to you already, but do glute exercises and activation stuff. Glute bridges, pull throughs, bird dogs, walking/reverse lunges (not the type where you step forward). It looks like you don't fully grasp what I mean by using your glutes. Look at my video again and see what the top of my rep looks like; big glute contraction causing my hips to move forward rapidly. Essentially, you need to "air hump"![]()
4) You need to be faster on the way up
5) Your core doesn't seem to be braced. This is partly why you're a little unstable. You need to be braced solid, you'll lose a lot of power with a wobbly core. How do you brace your core? Squeeze abs and simultaneously try to push your belly out with your diaphragm (think of your abs as a belt your pushing in to, it shouldn't actually move out at all). This is why we don't need to work on our abs in isolation as much as people tend to think, provided people can use their core properly...
Your knees aren't too bad, you just need to focus on them more.
Oh I'm well aware of what it is
Just seemed a random thing to come out with lol
Don't want to say Zefan is wrong, but push ups can be a very good exercise to do
You certainly don't need the bars, unless already mentioned, you have wrist issues. But doing push ups at the end of a chest and tricep routine, or just a routine that involves either muscle group, is a fantastic way to completely exhaust them. You can even make them into an even better exercise by placing a weight on your back which will really give you a fantastic pump if done properly
Pushups are massively worthwhile.
There's literally no better exercise for the smaller muscles of the shoulder, such as supraspinatus and infraspinatus muscles. "But they're on your back!" I hear you cry. Well, yes, but those muscles are responsible for holding your should in the socket, and for rotation of the shoulder. Something that are both used in a pushup!
Explosive pushups are also great for the serratus, and will expand your ribcage to give you width and stretch your chest. They are also awesome for posture and core. You have to lock your core and keep a straight back to do them after all.
![]()
I did think they were more of a gimmick (the bars), then anything else, but thought I would check, just in case they were some new revolutionary thing that helped reduce injury or something weird. But yeah, I'll try and put them at the end of the routine more as well![]()
For pec activation, I'd have thought having your elbows out would be an advantage?
For pec activation, I'd have thought having your elbows out would be an advantage?
Still can't do pull-ups though.![]()