Caporegime
Going to shock my system tonight
Upping the weight somewhat...
Going to cryyyyyyyyyyy like a babeh
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Going to cryyyyyyyyyyy like a babeh
Going to shock my system tonightUpping the weight somewhat...
Going to cryyyyyyyyyyy like a babeh
I gave up on bodybuilding, weighing food, training avidly etc. Now i just eat healthy three times per day and train 3 days per week and basically guestimate now and i feel loads better and happier this way.
![]()
Just for proof.
I think big things will happen this year.![]()
Muzy, why the obsession with Freefaller?
What lifts you got tonight?
Hate bad spotters, no matter how hard you tell them something, they just ignore you.
For that reason I can only count 6 reps of the 8 I pushed tonight on my wendler bench week 3
Roll on deloads and cycle 2
Ah, so this is you, not so bad, not so bad.
Whoop today went well![]()
good, I still feel the weakness in my back and it's about 5 years since I did mine![]()
Have you tried dropping all the direct back work like deadlifts a good while to see if things get better?
I'm not touching any olympic or powerlifting work for a long time.
Have you tried dropping all the direct back work like deadlifts a good while to see if things get better?
I'm not touching any olympic or powerlifting work for a long time.