Caporegime
Going to shock my system tonight 
Upping the weight somewhat...
Going to cryyyyyyyyyyy like a babeh
Upping the weight somewhat...Going to cryyyyyyyyyyy like a babeh
*** The 2012 Gym Rats Thread ***
- Thread starter Psymonkee
- Start date
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Soldato
Going to shock my system tonight
Going to cryyyyyyyyyyy like a babeh
What lifts you got tonight?
Pretty much what I do, I make sure I get all the daily vitimans I need. But I don't stress over food too much just make sure I eat everything I see. Don't stress about going out for dinner, having a unexpected take-away.
But then I don't eat **** very often, can't even remember the last time I eat sweets or a packet of crisps. Then i can't remember I eat a bit of fruit!
Just for proof.
I think big things will happen this year.
Ah, so this is you, not so bad, not so bad.
Caporegime
Hehehe!!!
Just legs
Doing Bulgarian Split squats again (Instead of squats as usual) but upping the weight a fair whack from last week just to shock the legs.
The Glute bridges,GHR's, calve raises.
Caporegime
Clearly a man crush 
Caporegime
Hate bad spotters, no matter how hard you tell them something, they just ignore you.
For that reason I can only count 6 reps of the 8 I pushed tonight on my wendler bench week 3
Roll on deloads and cycle 2
It can't be that hard surely?
Catch the bar if you see it drop? Do not touch it unless it stalls in one place for 5 seconds?
Never had a spot.............That'll be odd when I do
Caporegime
Good deadlift session tonight.
200kg x 3 followed by 210kg x 2. Videos in my log
200kg x 3 followed by 210kg x 2. Videos in my log
Man of Honour
Whoop today went well
good, I still feel the weakness in my back and it's about 5 years since I did mine
good, I still feel the weakness in my back and it's about 5 years since I did mine
Have you tried dropping all the direct back work like deadlifts a good while to see if things get better?
I'm not touching any olympic or powerlifting work for a long time.
Caporegime
Indeed....
I cleaned the bar earlier to get it back on the stands...lol, defo a sign I can't do that any time soon
I never used to do weights at all. It was after I stopped smoking I started going to the gym and started reading in here that I started doing anything.
My backs stronger now than it's ever been but I can still feel the weakness in the "disk", it's difficult to explain. I do deads but have taken a long time to progress up the weight with them. Any time I feel I've overdone it I drop them and squats for a couple of weeks.
Soldato
Well first day back:
Mobility warm up
Squats - 90kg
Bench - 87.5kg
BB Row- 67.5kg
They're not all far off from normal working set, so pretty happy. Gonna go back to 5x5 on squats as it was nice hitting triple digits for a PB. So, now to get there in my working set!
Mobility warm up
Squats - 90kg
Bench - 87.5kg
BB Row- 67.5kg
They're not all far off from normal working set, so pretty happy
. Gonna go back to 5x5 on squats as it was nice hitting triple digits for a PB. So, now to get there in my working set!- Status