*** The 2012 Gym Rats Thread ***

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Seeing that pic, I wouldn't bother with a cut: just keep piling on the mass!

You seem to have done a pretty clean job of the bulking, so it's all good.

If you wanted to trim down, you'd stand a good chance of losing a bit of your muscle unless you're careful with it: if you check out kai's programme diet thread, you'll see how miserable (IMHO) the process is.

I'd just carry on with what you're doing, whilst taking out the cheap carb snacks: eat nuts instead, and hit the weights harder. :)
 
Cool.... Although I fear if I hit the weights any hard my heart will collapse lol.

Shall keep at it.
 
DAIR said:
No idea of how much of me is flab (how would I go about working this out?) ... :( I'd say a considerable about as I have developed a bit of a gut.
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DAIR said:
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Bit of a gut? What rubbish.
 
Well all this new mobility has paid off, only needed 2 appointments at Physio and he said I've made good progress and just need to strengthen my core. Shouldn't be too hard to destroy it during Wendler :D
 
DAIR said:
Here we go

Just took these a few mins ago. Got myself weighed while I was at it.

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Skip over to my log and have a look at my before cut as after cut pictures. Although your taller then me, I was similar in appearance before my cut to you. In my experience of my cut I went from 12st 9lb to 11st 1lb.

Although I am pleased with the results I would probably been better of just cleaning up my diet and sticking to 2.6k cals and just dropping fat as I go, as I have effectively stayed where I am as far as overall size and strength are concerned.
I don't think you need to cut. Just clean up the diet and keep working hard ;)
 
Syla5 said:
Skip over to my log and have a look at my before cut as after cut pictures. Although your taller then me, I was similar in appearance before my cut to you. In my experience of my cut I went from 12st 9lb to 11st 1lb.

Although I am pleased with the results I would probably been better of just cleaning up my diet and sticking to 2.6k cals and just dropping fat as I go, as I have effectively stayed where I am as far as overall size and strength are concerned.
I don't think you need to cut. Just clean up the diet and keep working hard ;)
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Got a link to it?

Wouldnt mind having a read.
 
Deadlifts tonite. Thinking 210x10x3. Nice bit of volume above my comp weight. Will do as many as I can strapless and maybe beltless as well
 
Gotta be done. Next 3 weeks I need volume over 200kg :)

Did you see my post about the strongman comp over here in Bristol on 30th Sept? Might be worth you having a look at :)
 
yeah m8 im a little funny on fitness atm having a minor knee prob i think it may be too soon for me to be match fit. im gonna have to get some comps in tho soon to get some experience would like to practice a few events first tho.

I did 205x10 the other day on 531 was a toughie but sure i coulda done more sets, my aim is to get 230 repping around 10 thats a decent comp level
 
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