*** The 2015 Gym Rats Thread ***

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Tea Drinker
Don
Joined
13 Apr 2010
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18,416
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Sunny Sussex
Morning chaps.

Latest weigh in 26kg down from end of September. Binned three bags of clothes. Early Monday Crossfit for all you Crossfit lovers

1000m row followed by

zuovQSF.jpg

Followed by sit ups on the ghd machine followed by stretching :)
 
Man of Honour
Joined
26 Dec 2003
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30,837
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Shropshire
All those deadlifts, no thanks Jeff my form would be in the crapper!

Nice work on the weightloss though, I still keep some of my proper fat man clothes around just in case something goes drastically wrong haha.
 
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