*** The 2017 Gym Rats Thread ***

Roar87 said:
If you've lost no weight after 6 weeks you aren't in a -1k calorie deficit, how much are you currently eating? For someone your weight a 1k deficit would look something like 1.4k calories a day I'd imagine, with cardio on top it is physically impossible to not lose weight
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^^^ this. Unless your activity levels outside exercise (aka NEAT) have absolutely divebombed and cancelled out the reduction in calories then there should be scale changes. Weight loss stalls due to things like water retention tend to not be longer than a week or two max.
 
Was going to be my first day back after being ill.
Woke up on time, proceeded to cough up a whole mess,
Went back to bed........
Any kind of bracing makes it feel like I'm choking, I think I'll have to wait till my lungs clear :(
 
The Chemist said:
God damn it. 6 weeks into cutting (-1000 kcal deficit) , training on phul, threw in some cardio 4 times a week too and I still haven't lost any weight. Body looks a little more defined but I'm still stuck at 82kg and lost a bit of strength. Annoying
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Well just convince yourself that you must be putting on the exact same weight of muscle as the fat you are losing :D

Or check your calories as something isn't adding up.
 
Not sure if this belongs here or if there's a nutritional thread, but is there any difference between having a Greek yogurt based breakfast with fruit blended and not blended?
 
ChrisD. said:
Not sure if this belongs here or if there's a nutritional thread, but is there any difference between having a Greek yogurt based breakfast with fruit blended and not blended?
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There are several factors to this, all determined by the activity before, during and after the blending process.

- did you decant or pour the yoghurt? Please tell me you didn't spoon it in...
- how long was the fruit peeled/prepared and sitting on the worktop/in the blender before consumption?
- did you have anything before or after the meal? If you had something afterwards then that would increase the calorific content of that meal...

So please advise so we can help...
 
mrthingyx said:
There are several factors to this, all determined by the activity before, during and after the blending process.

- did you decant or pour the yoghurt? Please tell me you didn't spoon it in...
- how long was the fruit peeled/prepared and sitting on the worktop/in the blender before consumption?
- did you have anything before or after the meal? If you had something afterwards then that would increase the calorific content of that meal...

So please advise so we can help...
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Someone is bored :D
 
Around a year and a half ago whilst doing BOR I felt a twinge in my back and agony instilled for around a week in my lower back. The pain eventually went down to a dull ache that hurt after doing squats, deads, pretty much any lifting really. Have been seeing physio for around six months now and they haven't gotten to the bottom of it. I've tried weeks off the gym, swimming, stretching, all to no avail. I am due to have a consultation with a spinal specialist in a month or so and will hopefully be put forward for an x-ray to ensure it's nothing inflammatory. Any advice from anyone on here re: making it better lol?

Around two months ago, again doing BOR, I jeffed my neck and it has been incredibly achey/stiff to this day. Again, I tried a fortnight away from gym, constant stretching but it still is very achey and is made worse by any lifting. Especially shoulders. I will mention this to my physio. But again, does anybody have any recommendations for me? Thanks.
 
Macky said:
Around a year and a half ago whilst doing BOR I felt a twinge in my back and agony instilled for around a week in my lower back. The pain eventually went down to a dull ache that hurt after doing squats, deads, pretty much any lifting really. Have been seeing physio for around six months now and they haven't gotten to the bottom of it. I've tried weeks off the gym, swimming, stretching, all to no avail. I am due to have a consultation with a spinal specialist in a month or so and will hopefully be put forward for an x-ray to ensure it's nothing inflammatory. Any advice from anyone on here re: making it better lol?

Around two months ago, again doing BOR, I jeffed my neck and it has been incredibly achey/stiff to this day. Again, I tried a fortnight away from gym, constant stretching but it still is very achey and is made worse by any lifting. Especially shoulders. I will mention this to my physio. But again, does anybody have any recommendations for me? Thanks.
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Go and see a decent physio? :)
 
Since you all are talking on diet and weight loss.
Please help me loose some weight, like i do walk/ Jog for 40-45 mins on the roads on a fast pace. the distance i am covering is almost 4 Km every day.
but the thing is i am not loosing FAT.
I am eating food three times a day, Breakfast + lunch+ dinner.
NO GYM ONLY WALK+JOG
 
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