Soldato
It's probably bloat and water weight that your seeing especially if you've started eating 500-1000kcals a day more than you were. 2500kcals maintenance should be correct for you so 3000 for lean gains.
*** The 2017 Gym Rats Thread ***
- Thread starter mrthingyx
- Start date
Man of Honour
A good way to account for weekend blowouts is to workout your weekly calorie target/actual intake rather than daily and see how much over the beers and takeaways are taking you. You may be surprised.
Also don't feel too bad about your toes disappearing, I've not been able to see mine over my chest for years nevermind my belly
Also don't feel too bad about your toes disappearing, I've not been able to see mine over my chest for years nevermind my belly
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I sometimes struggle to hit the calorie goal mon - thur sometimes..... but always eat more weekend.....
Wouldn't that be bad? As your body would be suffering negative when training mon/wed/fri when it needs the calories to rebuild on a daily basis? Weekends is my rest and I don't workout?
Man of Honour
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Tricep workout ideas? Can't do dips or cgbp 
Tricep workout ideas? Can't do dips or cgbp
Overhead extensions super-setted with push-downs for the finishing... Pushpress with slow negatives for the main compounds (prepare to die).
Man of Honour
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Nice idea to mix it up
Funny, reading recent posts here reminds me that when I look back at my plateaus I massively underestimated the calories I needed. Improvements recently have been to add BCAAs into the mix, peanut butter into my protein/fruit smoothies and a little olive oil into my various meat/chopped tomato and pasta combos. Have since gained more strength than I have for a long time.
Frustrating not being able to work on my chest much, but it has transformed the rest of my workout in a very positive way.
Associate
Get a decent pump from kick backs, even better with cables with a squeeze on extension.
Caporegime
Well...had an assessment with a new physio yesterday who knows exactly what my problem is. Here's to being able to start progressing again after nearly 2 years!
Man of Honour
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Soldato
It's not ideal. Generally if you're having higher and lower calorie days, you want the higher calorie ones to be the days you're actually training. If you're trying to gain weight but only hit a big surplus on sequential rest days, it might have a negative effect on calorie partitioning (i.e. what amount of your weight gain comes from lean body mass v.s. fat) compared to if you'd have had the same weekly calories spread out more evenly over 7 days.
Soldato
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I just tried these
https://breakingmuscle.com/fitness/how-to-assess-your-full-body-flexibility
Failed every single test!!
https://breakingmuscle.com/fitness/how-to-assess-your-full-body-flexibility
Failed every single test!!
Man of Honour
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Time for a 2 week rest. My hip flexors are fried. Hit a 70kg OHP pb though just before finishing. Finally managing to lift without any awareness of my AC joint. Added 20kg onto my deadlift in 12 weeks and I am finally making squat gains again. Adding more calories has definitely helped. Don't seem to have gained any body fat either.
Soldato
You've given me something to do at work tonight lol. BRB.
Soldato
Warm-up not even once. Couldn't get a good angle on the spinal rotation, nevermind. Yes I have a yoga mat and a band at work (you never know when it might come in handy...), yes, night shifts this weekend = not much to do except faff about on the internet. It's funny how I think my hamstring flexibility is naff, but then I've seen far too much #InstaYoga
Being able to move freely is a worthwhile pursuit yo.
Being able to move freely is a worthwhile pursuit yo.
Soldato
2017 Pan-Am Weightlifting live stream available here over the next few days btw. Women's 48A's atm as it's just kicked off. Mostly looking forward to seeing Mattie Rogers lift in a couple of days hnnnngggg.
Soldato
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Don't you dare say that, you are still a hero to me.
Soldato
Hey,
So I've got my home gym setup now, but I can't get the whole stronglifts routine done in the morning, so I get the squats done, and one other exercise, then make up what I can at lunch in the work gym.
Is there any downside (to gainz
) to breaking it up like this?
I was considering finishing SL after work, would that still keep me on track?
So I've got my home gym setup now, but I can't get the whole stronglifts routine done in the morning, so I get the squats done, and one other exercise, then make up what I can at lunch in the work gym.
Is there any downside (to gainz
) to breaking it up like this?I was considering finishing SL after work, would that still keep me on track?
ooops
I know what I meantNot in the same league as a lot of people here but did my first 100kg 5x5 squats today which was really tough - felt light headed afterwards!!!!!!! I wont be increasing the weight on Friday!
Micro weights have arrived so can slowly increase my stalling lifts
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