*************The 2017 Powerlifting Totals Thread*************

reiyushin

reiyushin

reiyushin

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Bangor NI
*** The Rules ***

The 2017 Powerlifting Totals table will be for lifts performed ONLY in 2017! Last years and subsequent years totals will be included in this thread for comparisons sake.

I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz ;)

For those of you who have had massive changes in their training regimes over the years, I'll include a "Life Time PB Totals" list which is opt-in only - if you don't explicitly ask to be included in this you won't be. Let's face it, most people's personal best will be their current one.

  • State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Squat
    2. Bench
    3. Deadlift
  • State your bodyweight in Kilos.
  • If you have less than 250 posts, please post a video if you want to join us on the score board.
EXAMPLE
Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL

Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921


Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery, if we are not satisfied it counts for this league it will be discounted.

Ideally it would be great if you could post a video of the lift (this is not mandatory for existing contributers), if you have less than 250 posts on the forum we would prefer a video for proof, not for the sake of disbelief or lack of trust, more for the sake of interest of those taking part who are long time members on the forum. All we ask is that you are honest about your lifts.


2017 Powerlifting Totals


  1. Morba ----------------- 280(w) / 180 / 312.5 -------------- [141] --------- 772.5
  2. reiyushin --------------------270/175/280--------------------[105] -------------725
  3. SpartaK------------------------- 225 / 145 / 285 -------------- [92] ----------655
  4. exhashdotdot --------------- 207.5 / 135 / 262.5 -------------- [90] ---------- 605
  5. Baxter ----------------- 192.5 / 135 / 250 ------------------ [100] --------- 577.5
  6. ronski --------------------- 200 / 125 / 236 ---------------- [107] ----------- 561

  7. Freefaller ----------------- 160+ / 105+ / 220 -------------- [90] --------- 485
  8. Captainrave ----------------- 140 / 135 / 185 -------------- [82] --------- 460
  9. Tom_e ---------------- 160(B) / 112.5 / 180 ------------- [107] --------- 452.5
  10. warbie -------------------- 140/105/190 --------------------------[74]--------------435
  11. Blairw--------------------150/87.5/180-----------------------[98] -------------417.5
  12. MiketheNative --------------- 125(B) / 80 / 170(S) -------------- [89] ---------- 375
  13. GSVBagpuss -------------120/92.5/155------------------[76]--------------367.5
  14. Faustinooo----------------122.5/72.5+/157.5 ---------------[63]---------------352.5
  15. Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310
  16. KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280


Key:
(S) = Straps
(K) = Knee wraps
+ = Reps


2017 Alt Lifts
Name------------Snatch/C&J/Strict Press/Push Press/Front Squat/Overhead Squat
Blairw------------65/105/65/85/130/110

2016 POWERLIFTING TOTALS
  1. reiyushin --------------------290/175/310-----------------------[105] -------------775
  2. RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
  3. Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
  4. Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
  5. Freefaller ---------------------180/130/250-----------------------[93] ----------------560
  6. Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
  7. Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
  8. MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
  9. DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
  10. ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
  11. shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
  12. Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
  13. Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
  14. Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
  15. Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
  16. warbie -------------------- 135/100/170 --------------------------[72]--------------405
  17. Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
  18. Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
  19. Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
  20. NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
  21. MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
  22. GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
  23. Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
  24. wozza2k --------------------70/120/145----------------------------[79] ---------------335
  25. Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
  26. Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
  27. Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230


All Previous Totals
2015 Powerlifting Totals

Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight
  1. Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
  2. reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
  3. RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
  4. Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
  5. Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
  6. Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
  7. Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
  8. eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
  9. Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
  10. XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
  11. ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
  12. AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
  13. Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
  14. MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
  15. Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
  16. Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
  17. Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
  18. Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
  19. Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
  20. Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
  21. shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
  22. wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
  23. GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
  24. dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
  25. repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
  26. shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
  27. Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5



2015 Alternative Lifts Table

Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat
  1. Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
  2. shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
  3. Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
  4. gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
  5. Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75

2014 Powerlifting Totals
Spoiler:






2014 Alternative Lifts Table
Spoiler:






2013 Powerlifting Totals
Spoiler:





2013 Alternative Lifts Table
Spoiler:





Life Time PB Table
Name ------------------ Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. icecold ------------- 147.5 / 260(B) / 262.5(B) ------ [93] ------ 670
  2. Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] ------ 670
  3. LiE -------------- -- 165 / 215(B) / 255(B) -------- [83] ---------- 635
  4. Freefaller -------- 160 / 200 / 240 --------------- [99] ----------- 600
  5. BennyC ------------- 150 / 210 / 222.5(s) ------- [93] ---------- 582.5
  6. gazareth ------- 115(P) / 210(B) / 215(B) ------ [102] ----------- 540
  7. R3DBuLL ----- --- 120 / 180 / 230(B) ------------ [82] ----------- 530
  8. Robin7 ------- --- 140 / 190 / 200 --------------- [85] ----------- 530
  9. N19h7m4r3 ------ 110 / 175 / 210 --------------- [69] ----------- 495
  10. Syla5 ---------- --- 105 / 165(b) / 170(b) -------- [75.5] --------- 440
  11. mrthingyx -------- 100 / 150 / 170 --------------- [93] ------------ 420
  12. VTR ----------- --- 110 / 150 / 160 --------------- [86] ------------ 420
 
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KiNgPiN83

KiNgPiN83

KiNgPiN83

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Joined
16 Nov 2003
Posts
5,464
I'll get mine in now as it will have me the highest I've ever been on the table.. :D:o

KiNgPiN83 --------------------90+/60+/130+-----------------------[99.6] -------------280
 

CaptainRAVE

CaptainRAVE

CaptainRAVE

Man of Honour
Joined
21 Nov 2004
Posts
45,037
Started 2016 with:

Captainrave ----------------- 60 / 130 / 100 -------------- [75] --------- 365

Finished 2016 with:

Captainrave ----------------- 120 / 135 / 150 -------------- [77] --------- 405

New 2017 totals:

Captainrave ----------------- 120 / 135 / 155 -------------- [80] --------- 410

reiyushin, your programs have been very useful (Edit: essential). Currently using the squat, deadlift and chest 4 week program! As you can see I am currently trying to bring squat and deadlift in line with my chest while I continue to work on my left shoulder to prevent injury.
 
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CaptainRAVE

CaptainRAVE

CaptainRAVE

Man of Honour
Joined
21 Nov 2004
Posts
45,037
CaptainRAVE said:
Captainrave ----------------- 120 / 135 / 155 -------------- [80] --------- 410
Click to expand...

Captainrave ----------------- 127.5 / 135 / 160 -------------- [78] --------- 422.5

Even though I am getting over a cold I still feel pretty good. You guys were right, I can lift more with my deadlift, I am just psyching myself out. It was actually a very comfortable lift today. Pretty happy with my New Year gainz.
 
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Yurka

Yurka

Yurka

Associate
Joined
12 Oct 2005
Posts
652
Yurka--------------------110+/90/140+----------[75]------------340

Deadlifts feeling fine, shame grip on my right hand side is naff from my car crash :( Don't like using straps
 

CaptainRAVE

CaptainRAVE

CaptainRAVE

Man of Honour
Joined
21 Nov 2004
Posts
45,037
CaptainRAVE said:
Captainrave ----------------- 127.5 / 135 / 160 -------------- [78] --------- 422.5

Even though I am getting over a cold I still feel pretty good. You guys were right, I can lift more with my deadlift, I am just psyching myself out. It was actually a very comfortable lift today. Pretty happy with my New Year gainz.
Click to expand...

Captainrave ----------------- 127.5 / 135 / 165 -------------- [78] --------- 427.5

Finally making deadlift gains again! Was a very easy lift too, but will keep to my 5kg a month target.
 

Freefaller

Freefaller

Freefaller

Man of Honour
Joined
5 Jun 2003
Posts
91,343
Location
Falling...
After about a year of no proper lifting I am starting to get back on the wagon:

Freefaller ----------------- 140+ / 105+ / 220 -------------- [90] --------- 465

Wow... below 500! That's more motivation to get back on it!! :eek: :( :(

Also, 90kg... I feel like a teenager again!
 

Syla5

Syla5

Syla5

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Joined
13 Feb 2012
Posts
5,774
Yurka said:
Yurka--------------------110+/90/140+----------[75]------------340

Deadlifts feeling fine, shame grip on my right hand side is naff from my car crash :( Don't like using straps
Click to expand...

Is this because of the feel when you use them or you plan to enter power lifting comps, or just a stigma towards straps? If its the last of these then honestly just throw the straps on.
 

shroomz

shroomz

shroomz

Associate
Joined
18 Feb 2010
Posts
2,082
Location
Glasgow, UK
Shroomz ----------------- 100 / 75 / 135 -------------- [75] --------- 310

Only deadlifts have been tested recently, other two are from a while ago when I had been training regularly for a while.
Are we doing alternative lifts again this year?
 

ronski

ronski

ronski

Associate
Joined
9 Dec 2002
Posts
866
Location
Dubai
Had a test of bench and deadlift yesterday - managed to get a new 1RM in each

ronski --------------------- 190(B) / 125 / 236 (B) ---------------- [107] ----------- 551

@reiyushin alt lifts would be cool!
 

CaptainRAVE

CaptainRAVE

CaptainRAVE

Man of Honour
Joined
21 Nov 2004
Posts
45,037
CaptainRAVE said:
Captainrave ----------------- 127.5 / 135 / 165 -------------- [78] --------- 427.5

Finally making deadlift gains again! Was a very easy lift too, but will keep to my 5kg a month target.
Click to expand...

Captainrave ----------------- 135 / 135 / 165 -------------- [78] --------- 435

@reiyushin still making gains with your program. Deadlift should be increasing soon.
 
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