Man of Honour
Does anyone know of any decent training apps? Just fancy a bit of inspiration and a bit of logging capability. I'm a bit bored of 531 and other variations and just fancy something a bit different.
Ah the Reddit one. You’d probably like one of GZCL‘s (Cody LeFever) numerous programmes too since they’re based around the big lifts whilst still offering decent variety.
Exercise | Test Weight | Reps |
Squat | 100 | 3 |
Bench | 80 | 5 |
Row | 80 | 5 |
Press | 45 | 5 |
Deadlift | 170 | 1 |
Smallest Plates Available | 1.25 | |
Match PRs in Week # | 3 |
cant go wrong with a strength shop lever belt. 10mm, no need for a 13mm unless you are an absolute unit shifting seriously big weights. 4" version is the standard, i have the 3" purely because im a midget with awkward proportions so it just sits better for me.Hi gym rats. Long time no see!
Looking for personal suggestions on the best budget weight lifting belt. Getting back into stronglifts again this winter and would like to get one
Personally i would suggest a serious deload rather that week off. Your body will thank you for only doing 50% load and 60% volume and your mind will thank you for keeping to the routine. Dont give yourself a snippet of freedom by not going in and moving some iron around!I'm taking this week off entirely. My body needs it.
I managed to get one from Gunsmith fitness from someone local selling it off brand new unused.cant go wrong with a strength shop lever belt. 10mm, no need for a 13mm unless you are an absolute unit shifting seriously big weights. 4" version is the standard, i have the 3" purely because im a midget with awkward proportions so it just sits better for me.
I'll certainly bear that in mind for the future though I will still be having the rest of this week off.Personally i would suggest a serious deload rather that week off. Your body will thank you for only doing 50% load and 60% volume and your mind will thank you for keeping to the routine. Dont give yourself a snippet of freedom by not going in and moving some iron around!
Nice bargain. Dont just throw on your belt for you last set, put it on in your 2nd to last warm up set!I managed to get one from Gunsmith fitness from someone local selling it off brand new unused.
one of these: https://gunsmithfitness.com/collect...erlifting-bodybuilding?variant=12997137694777
Paid £10 cash for it, and collected it last night, and he was right its very clearly unused.
not tried it yet, but will give it a go tonight hopefully on my last set of squats to see how it feels.
Yeah this is actually what I did.Nice bargain. Dont just throw on your belt for you last set, put it on in your 2nd to last warm up set!
Yeah this is actually what I did.
Can't quite describe how it felt. I mean it felt different but that's to be expected as I have never lifted with any aid before. But I guess I'll see how it goes for a few weeks and I'm sure I'll get more used to it.
Only had it on for squats today. Which are still a long way off any respectable weight (115kg for 5 rep's)
I used to hit around 140kg for 3-5 a long way back before I strained my groin and ever since I never pushed them back there.
I'll take it slow this winter with the squats and see where I can go with them.