Soldato
- Joined
- 9 Dec 2009
- Posts
- 5,335
- Location
- Bristol
I've had the same mindset/internal monologues/anxieties my whole life. Ever since primary school. I don't recall anything traumatic in my childhood, so it's fairly safe to say there wasn't some specific trigger that knocked me off course.
I'm not sure I can have been suffering from depression my whole life. Is that even possible? From childhood?
Owing to the fact that this is all I know, I do kind of just drift about from day to day, with the overwhelming sensation that trying anything different would be hopeless anyhow.
"Some people are just made that way," is what I've sort of concluded about myself.
And this point my life course is so different from any normal person that I feel strategies that work for normal people couldn't possibly work for me. This is no doubt a product of incorrect thinking but it might explain why I haven't sought help from anyone.
I will attempt to write down some of my thought processes and see about sending them off to somebody for analysis. I certainly think I will need to do some preparation if I go down this route.
Considering change is a great start. Doing some work about what makes you tick, what you want to change etc is difficult at first but once you get into the habit of evaluating your behaviour and starting to make changes it's incredibly rewarding.